Kale Minestrone

This is a brilliant meal that’s packed with all the ingredients we need to build and energised our body. Ingredients 1 onion, dried 1 tbsp olive oil 2 garlic, cloves peeled and diced 1 chilli pepper, chopped 1 tsp dried oregano 1 vegetable stock cube 1x400g tins chopped tomatoes 1 tbsp purée 175g spelt spaghetti

Fresh and Toasty Summer Bruschetta Bites

Ingredients 1 large baguette bread loaf, sliced evenly into 24 pieces 1/4 cup vegan butter, melted 8 ripe plum tomatoes, chopped 1 garlic clove, minced 1 tablespoon balsamic vinegar 2 1/2 teaspoons extra-virgin olive oil 1/2 teaspoon onion powder 1 teaspoon sugar 2 tablespoons fresh basil basil, chopped salt and pepper, taste Method Preheat oven

Rice chilli noodles

Ingredients 400g/14 oz thin rice noodles 2 tbsp olive oil 2 cloves garlic, crushed 1 tbsp grated ginger 2 tbsp light soya sauce 150g/5 1/2 oz/2 cups chestnut mushrooms 1 large red pepper, sliced 4 spring onions, (scallion) chopped 1 red chilli, sliced Method 1.Cook the noodles in boiling water according to the packet instructions

Spicy Tofu Rice

Ingredients 350g/12 1/4 oz tofu 1 tbsp olive oil 1 onion, sliced 1 cloves of garlic, chopped 2 tsp chilli flakes 1 tsp Sichuan pepper, crushed (optional ) 2 tsp soy sauce 1 tsp sesame oil or replace with (flaxseed oil) 1 tsp honey 2 peppers sliced (optional ) 300g/1 lb 1 oz/2 1/2 cups

Italian ‘Cheesy’ Moxballs

The moxballs are made with psyllium husks, a water soluble fibre that will fill you up and help the body with it’s natural toxin removal process. You’ll need 700g(1 1/2 pounds ) bottled passata (pureed sieved tomato) 2/3 cup (240g) mozzarella which is a vegan substitute for mozzarella. 1/4 cup loosely packed fresh oregano leaves

Singapore Noodles with Chicken

Ingredients 400g/14 oz thin rice noodles 2 tbsp sunflower oil Vegan chicken pieces 2 red chillies, sliced diagonally 1/4 savoury cabbage, sliced 1 large carrot, peeled and coarsely grated 2 tbsp curry powder 50 ml /1 1/4 Gl oz/ 1/4 Shaoxing rice wine 2 tbsp light soy sauce 1 tsp sesame oil, or flaxseed oil

Splits Peas Dhal

Ingredients 1 cup split peas 2-3 cups water 2 garlic cloves crushed 2 tsp turmeric 1 tbsp curry powder 1 tsp coriander 1 tsp garam masala Pinch of salt 1 hot chilli pepper whole Method Preheat the saucepan pan with 1 tablespoons of sunflower oil. Add the crushed garlic and coriander seeds allow garlic and

Nachos Cheesey Bread with broccoli and Bacon

Ingredients 1 pk vegan bacon chopped 1 large broccoli florets chopped 1 1/2 cup cheese 1/2 cup vegan mayonnaise 1 pk nachos crisp 1 medium loaf bread Method Cooking time 30 minutes Prepare frying pan on stove with 1 tablespoons of oil, add the chopped bacon to hot allow to brown for few minutes. Add

Spiced town Lentils

Ingredients 200g brown lentils, cook then drained 1 large red onion, finely chopped 2 fresh chillies, finely chopped seeds and all 1 tsp ground turmeric 1 tsp garam masala 165ml can coconut or soy single cream 2 tbsp freshly coriander leaves, to garnish Method Put the lentils into a large saucepan and add double the

Chilli meatball and Nacho

Ingredients 400g vegan meatballs, which already in package By preparing your own vegan mince by using 30g fresh gluten-free bread crumbs 1 vegan egg yolk 1 tsp dried oregano with fresh parsley Ground black pepper For the Sauce 1 tsp salt and pepper 70ml olive oil 2 garlic cloves crushed 1 tsp dried chilli flakes