Chilli bean Soup

Ingredients Preparation time 10 minutes. Cooking time 25 minutes 2 tbsp olive oil 1 onion, chopped 1 garlic clove, crushed 1 tsp hot chilli powder (optional) 1 tsp ground coriander 400 g(13 oz) can red kidney beans, drained 400g (13 oz) can chopped tomatoes 600 mo (1 pint vegetable stock 1 cup soya single creamContinue reading “Chilli bean Soup”

Baked paprika Cabbage

Ingredients 1 pk vegan bacon (optional) 1 small cabbage, shred Pinch of salt 1 small onion, finely chopped 1 1/2 tsp paprika 1 tsp black pepper 1 tsp garlic granule Method Preheat oven 220°C (425°F) Gas mark 7. And combine all the ingredients and use a cooking spoon to rub in all ingredients in theContinue reading “Baked paprika Cabbage”

Flax seeds mini muffins

Ingredients 1 1/4 cups of flaxseed 1 egg 1 1/2 tsp cinnamon 1 tsp butter 1/2 tsp baking gluten-free baking powder 1or 1/2 tsp of sugar depending on how sweet you want it. Method It’s your choice to cook in the oven or microwave which only take a minute to cook. First of all youContinue reading “Flax seeds mini muffins”

Macaroni Cheese

The key to perfecting this filling favourite lies in the béchamel sauce: make sure it is smooth, creamy, packed with a blend of gooey cheese. Ingredients 400g (14oz) dried macaroni Salt 85g (3oz) unsalted butter 100g (3 1/2 oz) fresh breadcrumbs 60 (2 oz) plain flour 1 tsp mustard power Pinch of ground nutmeg 400mlContinue reading “Macaroni Cheese”

Crunchy Seeded Granary Plait

Make 1 large plaited loaf Ingredients 150ml soya milk 55g butter 2 tsp marmite (optional) 150ml fresh yeast 1 tsp castor sugar 225 granary gluten-free flour 225g strong white flour gluten free Plus extra to dust 1 tsp salt 2 eggs Oil, to grease 2 tbsp sunflower seeds 2 tbsp golden linseeds 1 tbsp flaxseedsContinue reading “Crunchy Seeded Granary Plait”

Roast Cauliflower Soup

Ingredients 1 large cauliflower cut in small florets 1 large onion chopped in two 3 garlic cloves, peeled and rap in foil paper 1/4 cup of pumpkin seeds roasted Pinch of black pepper 2 cups of vegetable stock 1 1/2 cups of soya single cream or coconut milk if preferred Pinch of salt to tasteContinue reading “Roast Cauliflower Soup”

Chickpeas risotto with vegetables

Ingredients 80g chopped broccoli 40g Brussel sprouts 20 g diced onion 230 ml vegetable stock 20 ml cooking white wine 300g chickpeas rice 40g butter 50g Parmesan, if desired Salt to taste and pepper Method 1. Heat vegetable stock in a saucepan 2.Heat the butter in a separate saucepan 3.gently cook the onion, broccoli andContinue reading “Chickpeas risotto with vegetables”

Butter Tofu Curry

Ingredients For The Curry 2 tbsp dairy free butter 1 onion 2 tsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 1 garlic clove a thumb-size piece of fresh ginger 1 tbsp tomato purée 40ml (1 2/3) cups) passata 200ml (scant 1 cup) 200ml soya single cream salt andContinue reading “Butter Tofu Curry”

Pasta alla carbonara

Ingredients 450g (1lb) dried pass, such as tagliatelle, spaghetti or linguine Salt and freshly ground black pepper 4 tbsp olive oil 175g (60z) pancetta or cured unsmoked vegan bacon rashers, finely chopped 2 garlic cloves, crushed 5 tbsp eggs 75g (2 1/2 oz) Parmesan cheese, grated plus extra to serve 75g (2 1/2 oz) pecorinoContinue reading “Pasta alla carbonara”

Thai Green Curry with Sticky Rice

Ingredients 200g 1 cup soya doubled cream 400ml 1 2/3 cup soya milk 2 tbsp vegan Thai green curry paste 125g 1 1/4 cups green beans 4 large carrots (optional) 1 small cabbage 125g 1 1/4 cup baby sweetcorn 6 new potatoes, halved 1 large onion 6 shallots 4-5 fresh green chillies, including seeds ifContinue reading “Thai Green Curry with Sticky Rice”