Based on the latest Scientific Researched exploring why Vegan Diet is best for your health, it is believed that your whole food diet can have natural tendency to keep your daily calories intake as low as a lot of these high fibre foods are very filling whilst being less dense in calories. There are a lots of observational stoles that found that vegans have lower body mass Indexes. Traditionally going vegan was all about animal welfare and more recently people are going vegan to help the solve our environment. Now there’s also growing number of people going vegan purely for health reasons. Serval studies have proven that Plant-Based diets host an array of Health Perks.