Curry Tofu

Ingredients For the Curry 2 tbsp vegan butter 1 onion finely, chopped 2 tsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 1 garlic clove 1 tsp ginger purée 1tbsp tomato purée 400ml ( 1 2/3 cup passata 200 ml (scant 1 cup ) Soya single cream Salt andContinue reading “Curry Tofu”

Avocado and lentil herbal salad

Ingredients 1 cup of green lentils 1 fresh small lettuce, shredded 1 large avocado, cut in small chunks Fresh coriander (cilantro) Extra virgin oil 1 tbsp cider vinegar Pinch of salt Fresh mint Method Preheat saucepan with water and follow the instructions on the packet for lentils. Until cook and drain Wash and shred lettuceContinue reading “Avocado and lentil herbal salad”

Sweet potato ‘chorizo’ tacos

INGRIDIENTS 2 small orange sweet potato (500 g), unpeeled ½ cup (125 ml) olive oil 6 green onions (scallions), chopped coarsely 1 teaspoon ground cumin 1 teaspoon ground coriander 2 cups coarsely chopped (cilantro) roots and stem 2 fresh jalapeno chillies, chopped coarsely 1 ½ teaspoons finely grated lime rind 2 tablespoons lime juice ½ cupContinue reading “Sweet potato ‘chorizo’ tacos”

Rainbow mezzo Feast

INGREDIENTS 2 cups (240g) frozen peas, thawed 400g (12 ½ ounce) canned chickpeas (garbanzo beans),drained, rinsed 1 clove garlic, crushed ½ cup firmly packed fresh parsley leaves ½ cup firmly packed fresh coriander ( cilantro) leaves 1 teaspoon ground cumin 1 teaspoon ground coriander 1 ½ tablespoons plain (all-purpose flour) ½ (50g) packed dried breadContinue reading “Rainbow mezzo Feast”

Broccoli and Quinoa Bites

1 small head of broccoli 100g quinoa 2garlic cloves, crushed Juice of ½ lemon 1 tablespoon olive oil, plus extra for frying 1 tablespoon nutritional yeast optional 2 heaped of tablespoon flour Sea salt and black pepper Bring a large saucepan of water to boil. Roughly chop the broccoli including some of the stalk, addContinue reading “Broccoli and Quinoa Bites”

Vegetables Tofu Stir Fry

INGREDIENTS 225 g/firm tofu (drained weight), cut into bite size pieces 1tbsp sunflower oil 2 Spring onions, chopped 1 garlic clove, finely chopped 115 g4oz baby corn cobs, halved 115 g/4oz mangetout 115g/4oz shiitake mushrooms, thinly sliced 2tbsp finely chopped coriander leaves For the marinade 2tbsp dark soy sauce 1tbsp Chinese rice wine 2 tspContinue reading “Vegetables Tofu Stir Fry”

Dark Gingerbread Cake

Ingredients 125g (4 ounces) vegan butter, softened ½ cup (110g) firmly packed dark brown sugar, vegan eggs 1 2/3 cups (250g) plain (all-purpose) flour ½ teaspoon bicarbonate of soda (baking powder) 2 teaspoons ground ginger 1 cup (360g) treacle 2 tablespoons vegan milk ¼ cup (55g) finely chopped glacé ginger 1/3 cup finely chopped raisinsContinue reading “Dark Gingerbread Cake”

Semolina and yogurt lemon syrup cake

Ingredients 250g (8 ounces) butter, softened 1 tablespoon finely grated lemon rind 1 cup (220g) castor (superfine) sugar Vegan eggs 1 cup (150g) self-raising flour 1 cup (160g) semolina 1 cup (280g) vegan yogurt Lemon Syrup 1 cup (220g) castor (superfine) sugar ½ cup (80ml) lemon juice Method 1. Preheat oven to 180°c/350°f. Butter aContinue reading “Semolina and yogurt lemon syrup cake”

Lemon Cookies

INGREDIENTS ½ cup olive oil ¼ soya plain yogurt 3 lemons ½ cup firmly packed light brown sugar 1 cup plus 1 tablespoon gluten-free all-purpose flour 1/3 cup plus 1 tablespoon millet flakes ½ cup unsweetened dried coconut, plus 1 tablespoon for dusting. METHOD Mix together the olive oil, yogurt, juice of 1 lemon, andContinue reading “Lemon Cookies”