Cream Spinach with Bacon

you are using fresh mature spinach you’ll need to clean it thoroughly. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Ingredients 1 pound freshContinue reading “Cream Spinach with Bacon”

Granola Oaty Clusters

My quick easy ready-made breakfast with oats milk, this is the only brand granola I can eat, most granola is filled with nuts when I visit the supermarkets they’re no different so many different granola’s but still filled with nuts and raisins! I like my cereals, plain maybe if I wasn’t allergic to nuts, IContinue reading “Granola Oaty Clusters”


Ingredients 150-200ml vegan milk 20g vegan butter 15g fresh yeast 1 tsp Castor sugar 450g strong white flour 1 tsp salt 1 tbsp Nigella or black onion seeds 150g plain vegan yoghurt few coriander, mint and flat parsley sprigs oil, to grease Method the inclusion of lots of herbs in these naan bread gives themContinue reading “FRESH HERB NAAN BREADS”

Sweet Potato pudding with Polenta

Ingredients cups fine yellow cornmeal 6 cups of sweet grated potatoes 2 cups of white grated yam 1 1/2 teaspoon salt 1/2 cup rice flour 1 teaspoon grated nutmeg or ground nutmeg 1 1/2 teaspoon ground cinnamon 6 cups plant based cream or coconut milk 1 Tablespoon vanilla extract 1/2 cup (1 stick) butter 2Continue reading “Sweet Potato pudding with Polenta”


Pumpkin is a variety of sqush Pumpkin is a variety of squash that people often think of a traditional Halloween decoration or thanks giving pre filling. However, the flesh of the pumpkin plant provide a range of health benefits outside festivities. Pumpkin is a plump, nutritious orange vegetables, and highly nutrient dense food. It isContinue reading “Pumpkin”

Cornmeal Muffins

1 cup whole grain yellow cornmeal, fine ground 1 cup unbleached all-purpose flour/ gluten-free (optional ) 1/4 cup sugar 1/2 tsp baking powder gluten-free 2 vegan eggs 1 cup vegan milk 2 tablespoons vegan unsalted, butter melted Method Adjust oven rack to middle position and heat oven to 400 degree F. Lightly butter or sprayContinue reading “Cornmeal Muffins”

My First Three Tier Sanwich Cake

Ingredients Layer Cake Mix 450g (16 oz) vegan margarine 450g (16 oz) castor sugar 8 eggs 450g (16 oz) self-raising gluten-free flour 2tsp vanilla essence 3tbsp baking powder 3tbsp oats milk food colorings to suit Frosting 285g (10 oz) butter, softned 575g (20 oz) icing sugar 4 tbsp oats milk Method 1.Preheat your oven toContinue reading “My First Three Tier Sanwich Cake”

Creamy spinach and Broccoli Lasagne

Spinach and broccoli stud alternating layers of creamy garlic sauce and a three-cheese spread for a family dinner that will satisfy cravings while getting some vitamins in your system Ingredients 1 tbsp oil 1 small onion Salt and black pepper 2 garlic cloves 1 packet of frozen spinach 1 packet of frozen broccoli florets 1Continue reading “Creamy spinach and Broccoli Lasagne”

Pumpkin natural doughnuts

Ingredients 1 cup+1/4 cups all-purpose flour 1/2 cup light brown sugar, packed 1/2 tsp salt 1 teaspoon baking powder 3/4 tsp pumpkin spice 1/4 cup pumpkin pie puree 2 1/2 tbsp unsalted butter, melted 1/2 cup oats or soya milk or any type of vegan milk do For the cinnamon-sugar coating 3 tbsp unsalted butterContinue reading “Pumpkin natural doughnuts”

Raspberry Pie

Ingredients 1 lb raspberry Baking & spices 1/4 cup cornstarch 1 cup granulated sugar Breaded & Baked goods Large pie crust, frozen baked pastry Deserts 13 oz pkg raspberry jello Liquids 1 1/2 cup water Method Bake the crust according to package directions, remove from oven and let cool. Meanwhile in large saucepan add sugarContinue reading “Raspberry Pie”