Banana Upside Down Cake

This rich delicious upside down cake has rich flavour thanks to ripe mashed bananas in the the batter and a layer of banana slices in caramel sauce on top. This cake is so soft and moist could serve for breakfast! Rich and dense cake, but very moist at the same time. It’s between bread and

Banana Upside Down Cake

This rich delicious upside down cake has rich flavour thanks to ripe mashed bananas in the the batter and a layer of banana slices in caramel sauce on top. This cake is so soft and moist could serve for breakfast! Rich and dense cake, but very moist at the same time. It’s between bread and

Calypso Rice with Curried Bananas

Ingredients 2 tbsp vegetables oil1 onion peeled and finely chopped1 garlic cloves, peeled and crushed1 red chilli, deseeded and chopped (optional)225 g/8 oz basmati riceJuice of 1 lime350 ml12 fl oz vegetable stock200 g can black-eye beans, drained and rinsed2 tbsp freshly chopped parsleySalt and freshly ground black pepperSprigs of coriander, to garnish For the

Ripe Banana

Most of us tend to throw away our ripe bananas, fearing they would no longer be fresh, and therefore, not fit to eat. Although over ripe bananas may really look very appetising the fruit turn soggy while the banana peel may then turn black or brown-they are very good for our health. Here are the

Banana Cake:

Do you think bananas are boring. Think again ! They’re actually one of the best of all round foods and packed full of goodness. If you love them it’s a bonus because they’re healthy! Here are five top reasons why you need to include in your diet: (1) Bananas are packed full nutrients including potassium,