Creamy Brussels Sprouts With Carrots

Ingredients: 800 g/1 lb 12 oz Brussels sprouts 6 young carrots For the sauce: 125 ml/4 oz/1/2 cup soy cream 4 fresh basil leaves, finely chopped Pinch each ground black pepper and paprika, to season Method: 1.Clean the sprouts 2. Peel the carrots and cuts them into batons. Steam the carrots and the sprouts for

Three Vegetables In Cheese Sauce

Ingredients: 1 small cauliflower 300 g/10 ½ oz broccoli 4 carrots 1 tbsp chopped fresh parsley For The Cheese Sauce: 2 tbsp vegan butter 25 g/1oz/1/4 cup gluten flour (optional) 300 ml/10 fl oz/1 ¼ cup vegan milk 55 g/2 oz/1/2 cup vegan grated cheese Method: 1. Wash the cauliflower and broccoli into florets 2.

Tofu broad bean, lemon & garlic stir-fry

Ingredients: Bout 3-4 tbsps toasted sesame oil 300g/10 ½ oz/2 ½ cups firm tofu, cut into bite sized cubes 1 bunch spring onions/ scallions, trimmed and sliced diagonal 4 garlic cloves, finely sliced into silvers 5cm/1 ¾ in pieces fresh root ginger, peeled and finely sliced in silvers ½ lemon grass stalk, finely chopped 1

Daily greens stkillet fillo pie

Eat more widely y rotating the types of Greens you eat tO capture the different valuable nutritional qualities each provides. Ingredients: 750g ( 1 ½ pounds) silver beat (Swiss chard) ¼ cup (60ml) olive oil 1 medium leek (350g), sliced thinly 3 cloves garlic, crushed 1 tablespoon tablespoon white spelt plain flour (all-purpose) flour 1

Stuffed tofu with noodles & cooked vegetables

Ingredients: 400g/14 oz firm tofu drained handful of cauliflower Handful of broccoli Handful of Brussels sprouts 200g/7oz baron naked gluten free noodles Salt and pepper to taste Garlic granules Smoked paprika A bunch of spring/onion finely chopped Method: Preheat oven to 200°c/400°f Gas 6. Use a small knife to barely sliced tofu, by making small

Vegan Bacon Stir fry with Broccoli

Ingredients ½ head of broccoli cut into small florets 1 pack vegan bacon chopped 1 tablespoon olive oil 2 tablespoons tamari sauce 3 sprig spring onion finely chopped ½ teaspoon garlic powder ½ teaspoon garlic powder 350g (10 ½ oz )barennaked noodles (gluten free) Method Heat olive oil in large frying pan, cook bacon in

Broccoli and Quinoa Bites

1 small head of broccoli 100g quinoa 2garlic cloves, crushed Juice of ½ lemon 1 tablespoon olive oil, plus extra for frying 1 tablespoon nutritional yeast optional 2 heaped of tablespoon flour Sea salt and black pepper Bring a large saucepan of water to boil. Roughly chop the broccoli including some of the stalk, add