SQUASHETTI & MEATBALLS

Rather than looking at healthy eating as missing out, think of it as altering your favourite meals so that you can enjoy them knowing they’re loading your body with goodness while still satisfying your taste buds. Pasta is made from vibrant, nutritious butternut squash and the ‘meatballs’ from protein-rich whole foods. My pasta should look

Puy Lentil, Coconut and Soy Cheese Bake

Ingredients: 125g (4oz/scant 2/3 cup) puy lentils 100g (3 ½ oz) butternut squash, diced 3 tbsp olive oil 2 garlic cloves 200ml (7fl oz/generous ¾ cup) coconut milk Or soy single cream 80g (3oz) vegan cheddar, grated 40g (1 ½ oz) flat leaf parsley, chopped, to garnish ½ red red chilli, finely sliced, to garnish

Butternut and Kale Risotto

Ingredients: 2tbsp olive oil ½ while onion, sliced 1 clove garlic, crushed 1 small butternut squash, peeled and cubed ½ lemon juiced 600 ml /1 pint 2 fl oz /2 ½ cups vegetable stock 200 g /7 oz/ 1 cup Arborio rice 100 ml /3 ½ fl oz/ ½ cup white cooking wine a handful