Chinese Cauliflower Rice with Pak Choy

Ingredients: Cauliflower rice 1 head of cauliflower, quartered 1 tbsp chickpeas 1 tbsp desiccated coconut (optional) 1tbsp linseed oil 1 garlic crushed 2 tbsp tamari ½ tsp ground cinnamon 3cm piece of fresh ginger, peeled and Chopped 1 x190g tin sweetcorn, drained 200g (1 ½ cups) Frozen peas a handful of beansprouts ¼ bunch ofContinue reading “Chinese Cauliflower Rice with Pak Choy”

Cauliflower with Garlic Crumbs

Ingredients: 1 large cauliflower, cut into bite sized florets 90-120ml/6-8 Tsbp olive oil 130g/4/1/2 oz/2 ¼ cups dry white or whole meal bread crumbs 3-5 garlic cloves, thinly sliced or chopped Method: 1.Steam or boil the cauliflower in salted water until just tender. Drain and leave to cool. 2.Heat 60-75ml/4-5 tbsp of olives oil inContinue reading “Cauliflower with Garlic Crumbs”

Cauliflower & beans biryani with crisp onions

This can be time-consuming as it has a few stages so it is worth making a larger quantity to serve when there is a bit of family or friends gathering- any leftovers are good too. Ingredients: 500g/1lb 2oz/2 ¾ cups white basmati rice 1 bay leaf About 6 cardamom pods, crushed 2 tbsp olive oilContinue reading “Cauliflower & beans biryani with crisp onions”

Cauliflower With Garlic Crumbs

Simple dish makes a great accompaniment to any non meat vegan dish. When buying cauliflower look for creamy white coloured florets with the inner green leaves curled round the flower. Discard cauliflower with discoloured patches or yellow leaves. As an alternative, try using broccoli florets instead of the cauliflower. Broccoli should have a fresh appearance:avoidContinue reading “Cauliflower With Garlic Crumbs”

Stuffed tofu with noodles & cooked vegetables

Ingredients: 400g/14 oz firm tofu drained handful of cauliflower Handful of broccoli Handful of Brussels sprouts 200g/7oz baron naked gluten free noodles Salt and pepper to taste Garlic granules Smoked paprika A bunch of spring/onion finely chopped Method: Preheat oven to 200°c/400°f Gas 6. Use a small knife to barely sliced tofu, by making smallContinue reading “Stuffed tofu with noodles & cooked vegetables”

Jerk-style cauliflower steaks

Ingredients: 1 medium cauliflower For the marinade 35 g fresh coriander Thumb- size piece of fresh ginger 1 scotch bonnet 2 garlic cloves 1 tablespoon olive oil ½ tablespoon maple syrup 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon paprika 1 teaspoon smoked paprika ¼ teaspoon cayenne pepper Juice of ½ lime SeaContinue reading “Jerk-style cauliflower steaks”

Vegetable Makhani

This curry recipe isn’t about being hot, it’s made mild and creamy by the cashew nuts and almonds milk. Due to allergies In my recipe I changed the cashew nuts to chickpea and normal soy milk. Ingredients 1 cauliflower broken into florets 300g/10 ½oz fine green beans, trimmed 4 large potatoes, peeled and cut intoContinue reading “Vegetable Makhani”

Cauliflower rig ‘n’ cheese

Ingredients  1 small cauliflower (1kg), cut  into small florets 2 tablespoons olive oil 1 teaspoon garam masala 1 fresh small red chilli, seeded chopped finely, optional 350g (11 ounces) rigatoni pasta 1/2 cup torn a fresh flat-leaf parsley Cashew Cheese Sauce 2 cups (300g) raw cashews 2 tablespoon of olive oil 2 medium onions (300g), chopped 2Continue reading “Cauliflower rig ‘n’ cheese”