Kale Minestrone

This is a brilliant meal that’s packed with all the ingredients we need to build and energised our body. Ingredients 1 onion, dried 1 tbsp olive oil 2 garlic, cloves peeled and diced 1 chilli pepper, chopped 1 tsp dried oregano 1 vegetable stock cube 1x400g tins chopped tomatoes 1 tbsp purée 175g spelt spaghetti

Chilli bean Soup

Ingredients Preparation time 10 minutes. Cooking time 25 minutes 2 tbsp olive oil 1 onion, chopped 1 garlic clove, crushed 1 tsp hot chilli powder (optional) 1 tsp ground coriander 400 g(13 oz) can red kidney beans, drained 400g (13 oz) can chopped tomatoes 600 mo (1 pint vegetable stock 1 cup soya single cream

Squash Stuffed with Bean Stew

Ingredients 2 tbsp olive oil 1 onion, finely chopped 2 cloves of garlic, crushed 400g/14 oz/2 cups canned tomatoes, chopped 400g/14 oz/2 cups canned haricot beans, drained 2 small squash a handful of basil leaves salt and pepper Method 1.Preheat the oven to 180°C(160°fan)/350°/gas 4. 2.Heat the oil in a saucepan and fry the onion