Quick Stir-Fried Spiced Red Cabbage with Apples

Ingredients 1 red cabbage, finely chopped 2 tbsp butter,melted 1 onion, finely chopped 2 garlic cloves, finely chopped 1/2 tsp ground cinnamon 75 ml cider vinegar 2 apples finely chopped with skin 2 tbsp sugar Method Chop the apple quite small but leave the skin on to improves the flavour. Now in the large, heavy-basedContinue reading “Quick Stir-Fried Spiced Red Cabbage with Apples”

Noodle Bowl

Ingredients 300g (4 cups) rice noodles 1/2 a cos lettuce, shredded 1/4 of small cucumber-about 150g (1 cup), chopped a small handful of freshly shredded mint a small handful of shredded coriander (cilantro) 1 small carrot, coarsely grated 100g 2/3 edamame beans, defrosted 1 small mild red chilli, deseeded and finely chopped optional-add extra spiceContinue reading “Noodle Bowl”

Avocado and lentil herbal salad

Ingredients 1 cup of green lentils 1 fresh small lettuce, shredded 1 large avocado, cut in small chunks Fresh coriander (cilantro) Extra virgin oil 1 tbsp cider vinegar Pinch of salt Fresh mint Method Preheat saucepan with water and follow the instructions on the packet for lentils. Until cook and drain Wash and shred lettuceContinue reading “Avocado and lentil herbal salad”

Avocado and lentil herbal salad

Ingredients 1 cup of green lentils 1 fresh small lettuce, shredded 1 large avocado, cut in small chunks Fresh coriander (cilantro) Extra virgin oil 1 tbsp cider vinegar Pinch of salt Fresh mint Method Preheat saucepan with water and follow the instructions on the packet for lentils. Until cook and drain Wash and shred lettuceContinue reading “Avocado and lentil herbal salad”

Noodle Bowl

Ingredients 300g (4 cups) rice noodles 1/2 a cos lettuce, shredded 1/4 of small cucumber-about 150g (1 cup), chopped a small handful of freshly shredded mint a small handful of shredded coriander (cilantro) 1 small carrot, coarsely grated 100g 2/3 edamame beans, defrosted 1 small mild red chilli, deseeded and finely chopped optional-add extra spiceContinue reading “Noodle Bowl”

Spiced Mushroom Soup

Ingredients 1 tbsp olive oil 2 tbsp vegan butter 2 cloves of garlic, crushed 1 tsp chilli flakes 1 tsp coriander seed, crushed 1 tsp herbes de Provence 400 g/14/5 1/3 cups mixed mushrooms, sliced 1 litre/1 pint 15fl.oz/4 cups vegetables stock 100 ml/3 1/2 fl.oz/1/2 cup double (heavy) non-dairy cream 1/4 tsp nutmeg, freshlyContinue reading “Spiced Mushroom Soup”

Hearty Chickpea and Pomegranate Salad

Ingredients 1 tsp cumin seeds 400g can chickpeas, drained and rinsed 5 tbsp finely diced, cored and deseeded pepper 3 tbsp pomegranate seeds Generous pinch of castor sugar Dash of fresh lemon juice 2 teaspoon finely chopped fresh coriander leaves Method Warm a small frying pan over high heat and add the cumin seeds (keepContinue reading “Hearty Chickpea and Pomegranate Salad”

Inspired Mixed Bean Salad

This is a dish I put together, with a can of mixed beans and courgette, and some fresh ingredients not sure if it’s Greek or Mexican! Pretty simple and quick to prepare. Ingredients 1 medium courgette, quartered lengthways and sliced 1-4 garlic cloves 2 tsp dried oregano (or 1 ½ tbsp fresh chopped ) ½Continue reading “Inspired Mixed Bean Salad”

Super-fast Thai Blender Curry

Thai food that is the perfect cuisine for those moments when you need a quick and tasty meal and not in the mood for cooking. Thai dishes are based on quick-cooking techniques using fresh aromatic and spicy ingredients. By making this curry in a blender, you save a lot of time and you’ll have aContinue reading “Super-fast Thai Blender Curry”

Spicy Carrot and Parsnip Latkes

Ingredients 2 carrot shredded 1 parsnips sherred 1/2 cup gluten-free flour 1 tsp cumin 1 tsp tumeric 1 tsp dried basil 1 tsp dried oregano 1 tsp dried pepper flakes Salt and pepper to taste Olive oil for deep frying 1 handful of spring onions, finely chopped 1 sprig of fresh cilantro, finely chopped MethodContinue reading “Spicy Carrot and Parsnip Latkes”