Courgette and double ginger cake

Both fresh and preserved ginger are used to flavour this unusual teabread Which is made with oil rather butter. Courgettes, like several other vegetables, bring moisture to a cake mix, making it soft and tasty. Keep up to five days in an airtight container or freeze for two months. Ingredients 3 vegan eggs 22g/8oz/ generousContinue reading “Courgette and double ginger cake”

Broccoli and courgette Lasagne

Ingredients 8 oz Broccoli cut in florets 2 courgettes cut in circles 480 ml/ 2 cups vegan mozzarella cheese, plus extra cheese to make the sauce and 2 tablespoons cornstarch/ cornflour to thicken the sauce 1 tsp dried basil, 1 tsp dried Italian herbs, 1 tsp dried oregano 700ml 5 cups tomato sauce Pack ofContinue reading “Broccoli and courgette Lasagne”

Courgette,Carrot and Tomato Rice

Ingredients.. 1 onion, finely chopped 6 garlic cloves, finely chopped 1 tsp medium chilli powder (optional) 3 tsp tomato purée 1 carrot, peeled and coarsely grated 1 courgette, chopped in cubes 200g basmati rice, washed and drained Method.. Heat 2 tablespoons of sunflower oil in a heavy-based saucepan and fry the onion over a highContinue reading “Courgette,Carrot and Tomato Rice”

Courgette, Feta and Tomato Bread

Ingredients.. 8 vegan eggs 1 tsp vegan crème fraiche 2 courgettes (zucchini), finely diced handful sun-dried tomatoes, finely chopped 100g /4 oz /2/3 cup vegan feta cheese, cubed 6 sprigs thyme 2 tbsp olive oil Method.. 1.Preheat the oven 180°C (160° fan)/ 350f / gas 4. 2. Beat the eggs with the crėme fraiche inContinue reading “Courgette, Feta and Tomato Bread”

Thai Chicken Salad

Ingredients: Vegetable oil spray 115 g/4 oz non-meat-free chicken, cut lengthways horizontally 25 g/1 oz rice vermicelli Shop bought low-fat spicy dressing of your choice 3 limes, halved, for squeegeeing over For the Salad: 50 g/1 ¾ oz deseeded mixed peppers, finely sliced into strips 50 g 1 ¾ oz, peeled weight, carrot, finely slicedContinue reading “Thai Chicken Salad”

Spring Garden Risotto

Ingredients: 1 organic vegetable low in-salt Vegetable Stock-cube 2 shallots, peeled and diced 1 tbsp olive oil Juice of 1 lemon 300g (1 ½ cups) brown or white Risotto rice or Arborio 1 carrot, peeled and diced 1/3 courgette, diced 175g (1/4 cup) fresh, frozen or tinned Broad beans 80g(1/2 cup) Frozen peas A smallContinue reading “Spring Garden Risotto”