Pulsed Broad Bean and Pearl Barley Salad:

This combination of beans and grain, provides all eight essential amino acids for building and repairing your whole body.. very easy and quick to prepare and really tasty as well. Ingredients: 40g (1 ½ oz/scant ¼ cup) pearl barley 1 tsp vegetable stock powder 30g (1/4 oz) broad (fava) beans 2 tbsp olive oil JuiceContinue reading “Pulsed Broad Bean and Pearl Barley Salad:”

Taco Dahl

Ingredients: 250ml/1 cup Split peas 500ml/2cups water Keep topping up little by little Until spit peas is tender and Mushy 1tsp garam masala 1tbsp curry power 1tsp cumin seeds Pinch of salt 2 garlic cloves, crushed 1hot chilli pepper, whole 1tbsp olive oil 1tsp turmeric powder Method: Heat olive oil in saucepan, add crushed garlicContinue reading “Taco Dahl”

Spicy Oven-Roasted Cauliflower

Ingredients: 1 small cauliflower, (500g 1lb 2oz) 1 tbsp chilli oil 2 tbsp olive oil Pinch of chilli powder Salt and pepper ½ tsp ground cumin Pinch of ground turmeric 3 slightly heaped tsp top Thai chilli paste Method: 1.Preheat the oven to 190°C (375°F/Gas 5). Split the cauliflower into florets and place in aContinue reading “Spicy Oven-Roasted Cauliflower”

Roast spiced pumpkin: With Braised Lentils & Vinaigrette

Ingredients: 1 butternut pumpkin (squash) About 750 g(1 lb 10 oz) 150 ml (5 fl oz) olive oil 1 teaspoon ground cumin 1 teaspoon hot smoked paprika Sea salt flakes Freshly ground black pepper 1 garlic bull, cloves separated, skin on 2 medium onions, finely sliced ½ fennel bulbs, finely sliced 250 g (9 oz)Continue reading “Roast spiced pumpkin: With Braised Lentils & Vinaigrette”

Butternut Squash Tangerine with buttered Chilli couscous: Or you could use carrots 🥕 or turnips or courgettes, to your preference.

Ingredients: 1 medium-sized butternut squash 2 tablespoons olive oil 1 onion, finely chopped Pinch of salt Pinch of saffron cumin 1 teaspoon paprika 2 teaspoons coriander seeds, crushed 2x400g tins tomatoes, crushed by hands 2 red chillies, Split lengthways 1 cinnamon stick 1 tablespoon honey 500ml Water Sea salt and pepper Half a small bunchContinue reading “Butternut Squash Tangerine with buttered Chilli couscous: Or you could use carrots 🥕 or turnips or courgettes, to your preference.”