Weight Management

With Forever Lite Ultra, a delicious soy protein power in chocolate or vanilla contributes to the growth in and maintenance of muscle mass. Mix with water or your favourite soy milk, almond or coconut. 24g of protein when mixed with your favourite milk Natural flavourings Contain vital vitamins and mineral Meal replacement if you’re watching

Best over night Orange Brioche Cinnamon Buns

Ingredients 3 1/2-4 cups all purpose flour 1 tsp salt 1 orange zested 3/4 cup whole milk, warmed between 95-110 degree f 1 tsp active yeast 2 tbsp honey 3 eggs 1 tsp vanilla 1 tsp grand mariner (optional) 1/2 cup (1 stick) salted melted butter Cinnamon orange filling 1 cup white cane sugar 2

Nachos Cheesey Bread with broccoli and Bacon

Ingredients 1 pk vegan bacon chopped 1 large broccoli florets chopped 1 1/2 cup cheese 1/2 cup vegan mayonnaise 1 pk nachos crisp 1 medium loaf bread Method Cooking time 30 minutes Prepare frying pan on stove with 1 tablespoons of oil, add the chopped bacon to hot allow to brown for few minutes. Add

Chunky Monkey Chocolate Banana square

Chunky Monkey Banana Bread Snack Cake and semi-sweet chocolate chips. Perfect as a snack with a glass of milk, a quick breakfast, or even dessert. Ingredients 1 3/4 cups all-purpose flour gluten-free 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup (1 stick) butter, melted 1 cup packed brown sugar 2 eggs, beaten 2 teaspoons

Victoria Sponge Cake

The epitome of British Baking. Using good butter and Vegan-quality eggs will give a golden hue to the crumb, as well as a richness to the flavour. I remember a few years ago being asked to garden parties by elderly women and there was always Vitoria sponge cake on display with a cup of tea.

Chilli bean Soup

Ingredients Preparation time 10 minutes. Cooking time 25 minutes 2 tbsp olive oil 1 onion, chopped 1 garlic clove, crushed 1 tsp hot chilli powder (optional) 1 tsp ground coriander 400 g(13 oz) can red kidney beans, drained 400g (13 oz) can chopped tomatoes 600 mo (1 pint vegetable stock 1 cup soya single cream

Potato and Spinach Vindaloo

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Dark Gingerbread Cake

Ingredients 125g (4 ounces) vegan butter, softened ½ cup (110g) firmly packed dark brown sugar, vegan eggs 1 2/3 cups (250g) plain (all-purpose) flour ½ teaspoon bicarbonate of soda (baking powder) 2 teaspoons ground ginger 1 cup (360g) treacle 2 tablespoons vegan milk ¼ cup (55g) finely chopped glacé ginger 1/3 cup finely chopped raisins

Semolina and yogurt lemon syrup cake

Ingredients 250g (8 ounces) butter, softened 1 tablespoon finely grated lemon rind 1 cup (220g) castor (superfine) sugar Vegan eggs 1 cup (150g) self-raising flour 1 cup (160g) semolina 1 cup (280g) vegan yogurt Lemon Syrup 1 cup (220g) castor (superfine) sugar ½ cup (80ml) lemon juice Method 1. Preheat oven to 180°c/350°f. Butter a

Lemon Cookies

INGREDIENTS ½ cup olive oil ¼ soya plain yogurt 3 lemons ½ cup firmly packed light brown sugar 1 cup plus 1 tablespoon gluten-free all-purpose flour 1/3 cup plus 1 tablespoon millet flakes ½ cup unsweetened dried coconut, plus 1 tablespoon for dusting. METHOD Mix together the olive oil, yogurt, juice of 1 lemon, and