Cherry Coconut Crunch Bars

Rich in Triglycerides (medium-chain fatty acids) from the coconut, these bars are perfect for an energy boost. They are also high in vitamin c and healthful flavonoids. And are so tasty that kids ( both small and large) will devour them without knowing how healthy they’re. Ingredients: 380g/13 ½ oz/2 ½ cups almonds (optional) if