Cherry Coconut Crunch Bars

Rich in Triglycerides (medium-chain fatty acids) from the coconut, these bars are perfect for an energy boost. They are also high in vitamin c and healthful flavonoids. And are so tasty that kids ( both small and large) will devour them without knowing how healthy they’re. Ingredients: 380g/13 ½ oz/2 ½ cups almonds (optional) ifContinue reading “Cherry Coconut Crunch Bars”

Choc-cherry coconut bars

Good-Quality Brands of Dark Chocolate with 70% Cocoa solids Are Vegan; Check the Label To Ensure They Don’t Contain Whey or Casein. Ingredients: 200g (6 ½ ounces) vegan dark chocolate (70% cocoa) chopped coarsely 1 cup (150g) dried cherries, chopped finely 3 cups (240g) desiccated coconut ½ cup (125ml) rice malt syrup 1 teaspoon vanillaContinue reading “Choc-cherry coconut bars”