Pasta with Pumpkin Sauce..

Ingredients 50 g/2 oz blend roasted punk in seeds3 spring onions, trimmed and chopped2 garlic cloves, peeled and sliced1 tbsp freshly chopped parsley or basil5 tbsp freshly ground black pepper450 g/1 lb broccoli, cut into florets350 g/12 oz pasta shapes1 red chilli, deseeded and finely chopped (optional) Method.. Place the toasted pumpkin seeds in aContinue reading “Pasta with Pumpkin Sauce..”

Thai-Style Cauliflower & Potato Curry..

Ingredients.. 450 g/1 lb new potatoes, peeled and halved or quartered350 g/12 oz cauliflower florets3 garlic cloves, peeled and chopped40 g/1 ½ oz ground pumpkin seeds, (blend the pumpkin seeds) if Not not allergic to nuts then use ground almond. Instead of pumpkin seeds.1 tsp ground coriander½ tsp ground cumin½ tsp turmeric3 tbsp olive oilSaltContinue reading “Thai-Style Cauliflower & Potato Curry..”

Bulgur wheat Salad with lemon Dressing..

Ingredients 125 g/4 oz bulgur wheat 10 cm/4 inch piece of cucumber 2 stalks of spring onions 125 g/4oz baby sweet corn 3 ripe but firm tomatoes 1 carrot, chopped For the Dressing Method.. Place the bulgur in a saucepan and cover with boiling water. Grated rind of 1 lemon 3 tbsp lemon juice 1-2Continue reading “Bulgur wheat Salad with lemon Dressing..”

Brown Lentils..

Brown lentils are variety that hold their shape nicely, and can be used similarly to green lentils they are commonly in North America and have a little more mild and earthy flavour. They’re like the all-in one lentil. Because they are delicious mashed into veggie burgers, as a salad topper, or even blended into soup.Continue reading “Brown Lentils..”

A New Design for Sharing and Reblogging

My life journey living with allergies.. Living with allergies, can be depressing and tiring! The most important aspect of managing allergies is to avoid the substance that you’re allergic to you’ll not experience an allergic reaction if you avoid the (allergens) preparing your own food is a safer option. Not everyone is understanding or willingContinue reading “A New Design for Sharing and Reblogging”

Thai yellow Curry with Jasmine Brown Rice

Ingredients: 3 shallots, chopped 1 lemongrass stalk, peeled and chopped 2 small red chillies, deseeded 2 garlic cloves ½ handful of coriander (cilantro) 1 fresh or dried kaffir lime leaf 1 tsp of ground coriander seeds 1 ½ tsp mild chilli powder ½ tsp turmeric 2 tsp rice syrup ½ tsp Himalayan pink salt FORContinue reading “Thai yellow Curry with Jasmine Brown Rice”

Mung Bean Curry

I have never tried mung bean before, only bought it a few days ago and couldn’t find it anywhere in the supermarkets, I got it from a health food store. Everyone loves this dish, even children, will love this dish it’s so warming and comforting but leaves you feeling light. Ingredients: ½ tsp coconut oilContinue reading “Mung Bean Curry”

Baked tomatoes with risotto

Ingredients: 2 tbsp olive oil 2 cloves garlic, minced 1 tsp dried oregano 1 tsp dried basil 6 large vine tomatoes 250g/9 oz/1 ½ cups cooked Arborio rice 1 lemon, juiced Method: 1.Preheat the oven to 190°C (170°C fan)/ 375F/gas. 5. 2.Heat the oil in a large sauté pan set over a moderate heat. 3.SautéContinue reading “Baked tomatoes with risotto”

Butternut and Kale Risotto

Ingredients: 2tbsp olive oil ½ while onion, sliced 1 clove garlic, crushed 1 small butternut squash, peeled and cubed ½ lemon juiced 600 ml /1 pint 2 fl oz /2 ½ cups vegetable stock 200 g /7 oz/ 1 cup Arborio rice 100 ml /3 ½ fl oz/ ½ cup white cooking wine a handfulContinue reading “Butternut and Kale Risotto”

South African Sweet Potato Stew

Ingredients: 2 tsp olive oil or coconut oil 4 garlic cloves, crushed 1 red pepper, deseeded and cut into dice (optional) 1 tsp crushed chillies/hot pepper flakes (optional) ½ tsp ground cinnamon 1 tsp ground ginger 1 tsp coconut ground or brown sugar 300g/10 ½ oz sweet potato, cut into cubes 400g/14 oz/scant 12/3 cupsContinue reading “South African Sweet Potato Stew”