Sweet potatoes with Irish potatoes and freekeh salad

Simple Sunday dinner, last minute preparation couldn’t think what a I wanted to eat. I struggle sometimes with food, having severe allergies and reading labels in the supermarkets and health store before purchasing it’s frustrating. The simple things like a bottle of natural fruit drink making sure there’s no ingredients like black currants, mango, strawberries,

Freekeh salad

Went to a convention and I had no idea what to take for lunch, this was my lunch for the day. With other bits and pieces. Ingredients: 250 ml 1Cups freekeh 2 tbsp olive oil Pinch of salt 250 ml/1 cup vegetables stock 1 ripe tomato, finely diced ½ cucumber, finely diced 1 stalk spring

Mixed Vegetables Bake

Ingredients: For The Topping: 2 garlic cloves 35g (1 ¼ oz) shelled raw sunflower seeds (or freekeh-due to allergies) 2 slices of bread,cubed About 115ml(4fl oz) extra-virgin olive oil For The Vegetable Bake: 600g (1lb 5oz) mixed vegetables 2 medium potatoes, cut into cubes 1 medium onions, quartered Dairy-free milk 50g (1 ¾ oz) cashews