Black-Eye Beans with Mushroom

The aroma of cumin that in the dish is whats makes this dish so special. Cook the seeds in oil and wait for them to sizzle, and change colour and develop an aroma. This takes no time at all. The colour should be golden brown, don’t allow to get dark that means you have burntContinue reading “Black-Eye Beans with Mushroom”

Curry Okra with soya single cream

Ingredients 1 lb okra washed 1 tsp salt 1 onion chopped 2 garlic cloves finely chopped 1 tsp curry powder 1 tsp turmeric powder 1 tsp garam masala 2 tbsp olive oil 1 chilli finely, chopped 1/2 cup soya single cream Method Place a medium size frying pan on the stove top on a mediumContinue reading “Curry Okra with soya single cream”

Curry Okra with soya single cream

Ingredients 1 lb okra washed 1 tsp salt 1 onion chopped 2 garlic cloves finely chopped 1 tsp curry powder 1 tsp turmeric powder 1 tsp garam masala 2 tbsp olive oil 1 chilli finely, chopped 1/2 cup soya single cream Method Place a medium size frying pan on the stove top on a mediumContinue reading “Curry Okra with soya single cream”

Black-Eye Beans with Mushroom

The aroma of cumin that in the dish is whats makes this dish so special. Cook the seeds in oil and wait for them to sizzle, and change colour and develop an aroma. This takes no time at all. The colour should be golden brown, don’t allow to get dark that means you have burntContinue reading “Black-Eye Beans with Mushroom”

Indian-Style Shepherd Pie..

Most people cook shepherd pie in winter, it’s also good for entertainment as it can be made in an advance and heated through just before serving. You can spice up the mashed potatoes by adding a couple of finely diced green chillies, then scattering some grated cheddar cheese before baking. Ingredients 3 large potatoes 1Continue reading “Indian-Style Shepherd Pie..”

Health Benefits of Eating Lentils

Lentils are plentiful source of fibre, folic acid and potassium, theses nutrients all support heart health. According to the American heart association (AHA), increase fibre intake can reduce levels of low density lipoprotein (LDL), Cholesterol, or bad cholesterol. Not only does fibre have links to a lower incidence of cardiovascular disease, but it might slowContinue reading “Health Benefits of Eating Lentils”

pumpkin tackari

Ingredients: 1 block of tofu, diced 1 tbsp curry powder 1 tsp coriander power 1 tsp masala powder Salt to taste 1 chilli (optional) 500ml 2 cups diced, pumpkin 1 ½ pint of water 500ml 2 cups basmati rice 2 sprigs of spring onion chopped Method: Prepare the pumpkin and all spices in a saucepanContinue reading “pumpkin tackari”

Curried Cabbage with Potatoes

Ingredients: 2 tbsp plus 2 tsp olive oil or coconut oil 120g/4 ½ oz/3/4 cup peanuts 2 tbsp curry powder 3 large potatoes, peeled or unpeeled and cut in cubes 1 garlic clove, crushed 1cm/1/2 In piece of fresh root ginger, peeled and grated 1 tsp ground turmeric ½ tsp coconut sugar or brown sugarContinue reading “Curried Cabbage with Potatoes”

Taco Dahl

Ingredients: 250ml/1 cup Split peas 500ml/2cups water Keep topping up little by little Until spit peas is tender and Mushy 1tsp garam masala 1tbsp curry power 1tsp cumin seeds Pinch of salt 2 garlic cloves, crushed 1hot chilli pepper, whole 1tbsp olive oil 1tsp turmeric powder Method: Heat olive oil in saucepan, add crushed garlicContinue reading “Taco Dahl”

Roasted chickpeas

Ingredients: 200g (7oz) canned chickpeas (Drained. Weight) 2 tbsp olive oil 2 tsp garam masala 1 tsp sea salt and pepper 1 tsp onion powder & garlic granules Method: 1.Preheat the oven to 200°C (400°F/Gas6.) Drain the chickpeas, carefully pat them dry with kitchen paper, and transfer them to a bowl. Add the oil, garamContinue reading “Roasted chickpeas”