Spicy Tofu Rice

Ingredients 350g/12 1/4 oz tofu 1 tbsp olive oil 1 onion, sliced 1 cloves of garlic, chopped 2 tsp chilli flakes 1 tsp Sichuan pepper, crushed (optional ) 2 tsp soy sauce 1 tsp sesame oil or replace with (flaxseed oil) 1 tsp honey 2 peppers sliced (optional ) 300g/1 lb 1 oz/2 1/2 cups

Chilli bean Soup

Ingredients Preparation time 10 minutes. Cooking time 25 minutes 2 tbsp olive oil 1 onion, chopped 1 garlic clove, crushed 1 tsp hot chilli powder (optional) 1 tsp ground coriander 400 g(13 oz) can red kidney beans, drained 400g (13 oz) can chopped tomatoes 600 mo (1 pint vegetable stock 1 cup soya single cream

Roast Cauliflower Soup

Ingredients 1 large cauliflower cut in small florets 1 large onion chopped in two 3 garlic cloves, peeled and rap in foil paper 1/4 cup of pumpkin seeds roasted Pinch of black pepper 2 cups of vegetable stock 1 1/2 cups of soya single cream or coconut milk if preferred Pinch of salt to taste

Roasted Stuffed Cauliflower

Ingredients 1 large or 2 small cauliflowers about 850g 5 tbsp olive oil 4 tbsp gluten-free breadcrumbs For The Stuffing 250g kale, chopped 1 tbsp milled linseed 1 onion, chopped 1/2 pack sage leaves chopped 1/2 small pack rosemary, leaves chopped 150g roasted sunflower seeds, plus 30g for topping (optional) Method Trim and discard the

Roasted Stuffed Cauliflower

Ingredients 1 large or 2 small cauliflowers about 850g 5 tbsp olive oil 4 tbsp gluten-free breadcrumbs For The Stuffing 250g kale, chopped 1 tbsp milled linseed 1 onion, chopped 1/2 pack sage leaves chopped 1/2 small pack rosemary, leaves chopped 150g roasted sunflower seeds, plus 30g for topping (optional) Method Trim and discard the

Sweet Spicy Corn on the Cob

Highlights: Corn was first cultivated in part Mexico and Central American Corn contain complex carbohydrate which gets digested at a slow pace It has many benefits during pregnancy, for both mother’s and babies About 10,000 years ago, corn was first cultivated in parts of Mexico and Central America. Corn is usually considered a vegetable but

Roasted Stuffed Cauliflower

Ingredients 1 large or 2 small cauliflowers about 850g 5 tbsp olive oil 4 tbsp gluten-free breadcrumbs For The Stuffing 250g kale, chopped 1 tbsp milled linseed 1 onion, chopped 1/2 pack sage leaves chopped 1/2 small pack rosemary, leaves chopped 150g roasted sunflower seeds, plus 30g for topping (optional) Method Trim and discard the

Creamy pasta and spinach

Ingredients 2 tbsp oil oil 3 garlic cloves sliced 16oz fresh baby spinach Salt and pepper to taste 1 cup cream cheese Method Heat the olive oil in a large frying pan on medium high heat. Add the garlic and cook to soften, but not quite brown. Add the spinach and sauté with garlic until

Creamy pasta and spinach

Ingredients 2 tbsp oil oil 3 garlic cloves sliced 16oz fresh baby spinach Salt and pepper to taste 1 cup cream cheese Method Heat the olive oil in a large frying pan on medium high heat. Add the garlic and cook to soften, but not quite brown. Add the spinach and sauté with garlic until

Spiced Mushroom Soup

Ingredients 1 tbsp olive oil 2 tbsp vegan butter 2 cloves of garlic, crushed 1 tsp chilli flakes 1 tsp coriander seed, crushed 1 tsp herbes de Provence 400 g/14/5 1/3 cups mixed mushrooms, sliced 1 litre/1 pint 15fl.oz/4 cups vegetables stock 100 ml/3 1/2 fl.oz/1/2 cup double (heavy) non-dairy cream 1/4 tsp nutmeg, freshly