Kale Minestrone

This is a brilliant meal that’s packed with all the ingredients we need to build and energised our body. Ingredients 1 onion, dried 1 tbsp olive oil 2 garlic, cloves peeled and diced 1 chilli pepper, chopped 1 tsp dried oregano 1 vegetable stock cube 1x400g tins chopped tomatoes 1 tbsp purée 175g spelt spaghetti

Rice chilli noodles

Ingredients 400g/14 oz thin rice noodles 2 tbsp olive oil 2 cloves garlic, crushed 1 tbsp grated ginger 2 tbsp light soya sauce 150g/5 1/2 oz/2 cups chestnut mushrooms 1 large red pepper, sliced 4 spring onions, (scallion) chopped 1 red chilli, sliced Method 1.Cook the noodles in boiling water according to the packet instructions

Splits Peas Dhal

Ingredients 1 cup split peas 2-3 cups water 2 garlic cloves crushed 2 tsp turmeric 1 tbsp curry powder 1 tsp coriander 1 tsp garam masala Pinch of salt 1 hot chilli pepper whole Method Preheat the saucepan pan with 1 tablespoons of sunflower oil. Add the crushed garlic and coriander seeds allow garlic and

Chilli meatball and Nacho

Ingredients 400g vegan meatballs, which already in package By preparing your own vegan mince by using 30g fresh gluten-free bread crumbs 1 vegan egg yolk 1 tsp dried oregano with fresh parsley Ground black pepper For the Sauce 1 tsp salt and pepper 70ml olive oil 2 garlic cloves crushed 1 tsp dried chilli flakes

Roast Cauliflower Soup

Ingredients 1 large cauliflower cut in small florets 1 large onion chopped in two 3 garlic cloves, peeled and rap in foil paper 1/4 cup of pumpkin seeds roasted Pinch of black pepper 2 cups of vegetable stock 1 1/2 cups of soya single cream or coconut milk if preferred Pinch of salt to taste

Butter Tofu Curry

Ingredients For The Curry 2 tbsp dairy free butter 1 onion 2 tsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 1 garlic clove a thumb-size piece of fresh ginger 1 tbsp tomato purée 40ml (1 2/3) cups) passata 200ml (scant 1 cup) 200ml soya single cream salt and

Pasta alla carbonara

Ingredients 450g (1lb) dried pass, such as tagliatelle, spaghetti or linguine Salt and freshly ground black pepper 4 tbsp olive oil 175g (60z) pancetta or cured unsmoked vegan bacon rashers, finely chopped 2 garlic cloves, crushed 5 tbsp eggs 75g (2 1/2 oz) Parmesan cheese, grated plus extra to serve 75g (2 1/2 oz) pecorino

Curry Tofu

Ingredients For the Curry 2 tbsp vegan butter 1 onion finely, chopped 2 tsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 1 garlic clove 1 tsp ginger purée 1tbsp tomato purée 400ml ( 1 2/3 cup passata 200 ml (scant 1 cup ) Soya single cream Salt and

Spinach and Chickpeas

Spinach with chickpeas is a traditional Spanish recipe. Everybody loves it, even those who hate veggies, especially if you use finely chopped fresh spinach Ingredients Extra virgin olive oil 6 cups fresh spinach (650g) 1 tsp smoked paprika 1 onion finely, chopped 2 garlic cloves finely, chopped 1 tsp black pepper 3 1/2 cups cooked

Tasty spinach with cabbage and none meatless Bacon

One meal dish, take a few minutes to prepare! Feel free to make it more interesting by adding some sweet peppers and mushrooms, I love mushroom and sweet peppers. My allergies will not allow me to have mushrooms or sweet peppers so I made mine’s as simple as possible for me. Ingredients Meatless bacon Mushrooms