Roasted tofu

With African spices: This packed with full a lot of flavours. The key is to press the tofu properly to drain as much as possible. This works very well served with a bowl of grain like plain basmati rice, or serve with grains like barley or farro. Really tasty dish, my daughters doesn’t like tofu!Continue reading “Roasted tofu”

Rich & Creamy Vegetable Curry

Making curry paste might seem like a palaver but it’s easy. Most of the work is done in the food processor and the flavour is deeper and fresher than the shop-bought paste. This paste is quite mild so add another fresh chilli and/or more chilli powder if you prefer more heat. Ingredients: FOR THE CURRYContinue reading “Rich & Creamy Vegetable Curry”

Crispy crumbled tofu With curry sauce

This is a Japanese dish that uses chicken or pork fillets.. why not turn into a Tofu dish dish which works exceptionally well. Ingredients: FOR THE CURRY SAUCE: 3 tablespoons olive oil 1 onion, chopped 4 garlic cloves, finely chopped 1 small piece fresh ginger, peeled and finely grated 3 small carrots, diced small 2Continue reading “Crispy crumbled tofu With curry sauce”

Stuffed Roast Yam with Spinach

Yam varieties a classified as either “firm” or “soft” when cooked, the former are more dense; the latter varies are more tender and moist, preparation can be as vast the varieties, including boiling, mashing, grilling, roasting and baking. Ingredients: 2lb yam with skin 4 handful of spinach 1 small onion, chopped finely 1 garlic clove,Continue reading “Stuffed Roast Yam with Spinach”

Sweet Potato & Coconut

Ingredients: 2 tablespoons olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 teaspoon grated, fresh ginger Grated rind and juice of 1 lime 1 red chilli, deseeded and chopped 600 ml (1 pint vegetable stock 400 g (13 oz) can Coconut or soy single cream 150 g (5 oz) baby spinach leaves SaltContinue reading “Sweet Potato & Coconut”

Cabbalicious tofu dish

Ingredients: 1 small cabbage, shredded 1 small onion, finely chopped 2garlic cloves, finely chopped Block of tofu, cut in cubes 100g barennaked, protein noodles Salt and pepper, to taste Olive oil Method: 1.Season tofu with your chosen seasoning to taste 2.Preheat sauce pan with oil, then add tofu cubes to browned then transfer to dishContinue reading “Cabbalicious tofu dish”

Red Lentil Dahl With Tomatoes And Spinach

Ingredients: 150g red lentil 2 tbsp olive oil 2 handful baby spinach leaves A few mint and coriander sprigs and leaves Salt and pepper 1onion finely chopped 2 garlic cloves, finely chopped 400g tins tomatoes crushed 4 cooked popadoms, to garnish (optional) Cardamom Flatbread Method: Cook lentils according to the packet instructions, drain and leaveContinue reading “Red Lentil Dahl With Tomatoes And Spinach”

Vegetable Parcels with Coconut Braised Red Lentils

This is a wonderful dish to serve at a dinner party. Each stage can be made in advance and all you need to do when your guests arrive is pop it in the oven. If you enjoy these lentils you could try adding extra coconut milk and serving them as a soup; whizzing a thirdContinue reading “Vegetable Parcels with Coconut Braised Red Lentils”

Thai-Style Root Vegetable Casserole

here’s nothing like coming home to a warm house and a hearty meal on a cold winter’s night, and the earthly root vegetables with aromatic. Thai flavours in this recipe provides a comforting meal. For a creamier casserole, try substituting a tin of unsweetened coconut milk for 400ml of stock; just remember to heat itContinue reading “Thai-Style Root Vegetable Casserole”

Parmesan Stuffed Tomatoes

Ingredients: 8 ripe beef tomatoes Salt 1 tbsp olive oil 1 onion, peeled and finely chopped 2 cloves of garlic, finely chopped 250g /9 oz/ 1 cup minced vegan beef 1 tbsp rosemary leaves, finely chopped 2 tbsp vegan Parmesan, grated Method: 1.Using a teaspoon, hollow out the tomatoes, discarding the seeds. 2.Sprinkle the insidesContinue reading “Parmesan Stuffed Tomatoes”