Tomato and Coconut Curry

Ingredients: 1 tbsp of olive oil 1 tsp or yellow mustard or black mustard ½ tsp cumin seeds 10 curry leaves 3 garlic cloves, finely chopped or grated 5cm fresh ginger, peeled and finely grated 2 green chillies, deseeded and finely chopped Pinch of turmeric Pinch of ground coriander 4 cardamom pods 4 cloves (optional)Continue reading “Tomato and Coconut Curry”

Seasoned rice with Tofu

Ingredients: 2 cups basmati rice 1 large carrot, chopped 1 spring onion, chopped 2 garlic cloves, chopped Pinch of salt, to taste 400g (14 oz) firm tofu Method: Wash rice and and combine with carrot, spring onion, salt, and garlic with enough water to cook your rice and carrot until tender, carrots should be niceContinue reading “Seasoned rice with Tofu”


Ingredients: 2 tbsp olive oil 1 sprigs, spring onion thinly chopped 3 garlic cloves chopped 400 g/ 14 oz/ 2 cups canned tomatoes, chopped 500 ml/17 ½ fl oz / 2 cups vegetable stock 1 tsp castor (superfine) sugar 50 ml /1 ¾ oz / ¼ cup vegan double (heavy) cream 1 tsp thyme 1Continue reading “TOMATO SOUP”

Quinoa stuffed tomatoes with spinach

Ingredients: 8 oz spinach 5 oz quinoa Salt and pepper Garlic granules and onion powder 4 medium size tomatoes Method: Preheat oven 180°C/350°F Gas Mark 4 Cook quinoa following the instructions on the packet, drain and leave to cool Cut tomatoes in two across and remove insides Put spinach in sauce pan with water andContinue reading “Quinoa stuffed tomatoes with spinach”

Butternut Squash Tangerine with buttered Chilli couscous: Or you could use carrots 🥕 or turnips or courgettes, to your preference.

Ingredients: 1 medium-sized butternut squash 2 tablespoons olive oil 1 onion, finely chopped Pinch of salt Pinch of saffron cumin 1 teaspoon paprika 2 teaspoons coriander seeds, crushed 2x400g tins tomatoes, crushed by hands 2 red chillies, Split lengthways 1 cinnamon stick 1 tablespoon honey 500ml Water Sea salt and pepper Half a small bunchContinue reading “Butternut Squash Tangerine with buttered Chilli couscous: Or you could use carrots 🥕 or turnips or courgettes, to your preference.”


Ingredients: 1 tablespoon of olive oil 1large onion, finely chopped 3 large garlic cloves, finely sliced Thumb-size piece of ginger, peeled And grated 1 teaspoon paprika ¼ teaspoon cayenne pepper ¼ teaspoon ground coriander 400g can plum tomatoes 1 teaspoon sugar or palm sugar 1 scotch bonnet, sliced 200g brown rice 1 vegetable stock cubeContinue reading “JOLLOF RICE”