Lettuce and avocado walnut salad

Ingredients 1 tbsp clear honey 125g (4 oz walnut halves 1 medium lettuce, shredded 1 medium avocado, sliced For the dressing 4 tbsp walnut oil 2 tbsp extra virgin, olive oil 1-2 tbsp Sherry vinegar Salt and black pepper Method Heat the honey in a small frying pan, add the walnuts and stir-fry over aContinue reading “Lettuce and avocado walnut salad”

Summer berry smoothie

Ingredients 3/4 cup frozen mixed summer berries 1 1/4 cups vanilla flavour soy yogurt 1 tsp clear honey (optional) 1/2 cup fresh orange juice 1 tbsp organic powder Method Place the berries, soy yogurt, and honey if using and orange juice and turmeric in a blender and process until thick. Serve immediately, decorated with berriesContinue reading “Summer berry smoothie”

Summer berry smoothie

Ingredients 3/4 cup frozen mixed summer berries 1 1/4 cups vanilla flavour soy yogurt 1 tsp clear honey (optional) 1/2 cup fresh orange juice 1 tbsp organic powder Method Place the berries, soy yogurt, and honey if using and orange juice and turmeric in a blender and process until thick. Serve immediately, decorated with berriesContinue reading “Summer berry smoothie”

Sweet Potato And Pumpkin Seed Rolls

These require less kneading than other yeasted bread rolls so they are quick and easy to make. If possible, use a bright orange variety sweet potato, as it will give the rolls a fantastic vibrant colour. Ingredients 200ml oats milk or soya milk 200g sweet potato 450g strong white gluten-free flour 2 tsp salt 40Continue reading “Sweet Potato And Pumpkin Seed Rolls”

Gingerbread and Orange Tiramisu

Ingredients 300 g;10 1/2 oz/ 2 cups plain flour 160 g/ 5 1/2 oz/1 1/2 stick vegan butter 75 g/ 3 oz/1/2 cup golden caster sugar 110 g/ 4 oz/ 1/3 cup golden syrup 125 g/ 4 1/2 oz cup honey 1 vegan egg 175 ml/ fl. oz/ 3/4 vegan milk 1 1/2 tsp groundContinue reading “Gingerbread and Orange Tiramisu”

Sweet and Sour Tofu

This an alternative to sweet and sour Chinese dish but with tofu, much healthier. Ingredients: 100g (3 ½ oz) carrots 1 tbsp soya bean paste 300ml (1/2 pints/scant 1 ¼ cups) boiling water 100g (3 ½ oz) fresh root ginger, sliced thinly 1 lemongrass stalk, peeled and finely chopped 10 plum tomatoes, diced ½ greenContinue reading “Sweet and Sour Tofu”

Orange and honey cake

Can be be great to take on a picnic and serve with some fresh fruit or berries. Ingredients: 10 tablespoons (1 ¼ sticks) vegan butter, softened 1 cup granulated sugar Grated rind and juice 1 orange 2 tablespoons clear honey 3 tablespoons marmalade 3 vegan eggs, beaten 2/3 cup brown rice flour 1 teaspoon gluten-freeContinue reading “Orange and honey cake”