Inspired Mixed Bean Salad

This is a dish I put together, with a can of mixed beans and courgette, and some fresh ingredients not sure if it’s Greek or Mexican! Pretty simple and quick to prepare. Ingredients 1 medium courgette, quartered lengthways and sliced 1-4 garlic cloves 2 tsp dried oregano (or 1 ½ tbsp fresh chopped ) ½Continue reading “Inspired Mixed Bean Salad”

Mixed Vegetables Bake

Ingredients: For The Topping: 2 garlic cloves 35g (1 ¼ oz) shelled raw sunflower seeds (or freekeh-due to allergies) 2 slices of bread,cubed About 115ml(4fl oz) extra-virgin olive oil For The Vegetable Bake: 600g (1lb 5oz) mixed vegetables 2 medium potatoes, cut into cubes 1 medium onions, quartered Dairy-free milk 50g (1 ¾ oz) cashewsContinue reading “Mixed Vegetables Bake”

Mixed bean and tomato 🍅 chilli

Here, mixed beans, fiery red chilli and plenty of freshly chopped coriander are simmered in a tomato sauce to make a delicious vegetarian chilli. Always a popular dish, chill can be served with a variety of accompaniment- choose from baked potatoes, baked rice, crusty bread or tortillas. Garnish with slices of tomato, chopped or celeryContinue reading “Mixed bean and tomato 🍅 chilli”