This is a brilliant meal thatâs packed with all the ingredients we need to build and energised our body. Ingredients 1 onion, dried 1 tbsp olive oil 2 garlic, cloves peeled and diced 1 chilli pepper, chopped 1 tsp dried oregano 1 vegetable stock cube 1x400g tins chopped tomatoes 1 tbsp purĂ©e 175g spelt spaghettiContinue reading “Kale Minestrone”
Tag Archives: olive oil
Fresh and Toasty Summer Bruschetta Bites
Ingredients 1 large baguette bread loaf, sliced evenly into 24 pieces 1/4 cup vegan butter, melted 8 ripe plum tomatoes, chopped 1 garlic clove, minced 1 tablespoon balsamic vinegar 2 1/2 teaspoons extra-virgin olive oil 1/2 teaspoon onion powder 1 teaspoon sugar 2 tablespoons fresh basil basil, chopped salt and pepper, taste Method Preheat ovenContinue reading “Fresh and Toasty Summer Bruschetta Bites”
Rice chilli noodles
Ingredients 400g/14 oz thin rice noodles 2 tbsp olive oil 2 cloves garlic, crushed 1 tbsp grated ginger 2 tbsp light soya sauce 150g/5 1/2 oz/2 cups chestnut mushrooms 1 large red pepper, sliced 4 spring onions, (scallion) chopped 1 red chilli, sliced Method 1.Cook the noodles in boiling water according to the packet instructionsContinue reading “Rice chilli noodles”
Spiced town Lentils
Ingredients 200g brown lentils, cook then drained 1 large red onion, finely chopped 2 fresh chillies, finely chopped seeds and all 1 tsp ground turmeric 1 tsp garam masala 165ml can coconut or soy single cream 2 tbsp freshly coriander leaves, to garnish Method Put the lentils into a large saucepan and add double theContinue reading “Spiced town Lentils”
Chilli meatball and Nacho
Ingredients 400g vegan meatballs, which already in package By preparing your own vegan mince by using 30g fresh gluten-free bread crumbs 1 vegan egg yolk 1 tsp dried oregano with fresh parsley Ground black pepper For the Sauce 1 tsp salt and pepper 70ml olive oil 2 garlic cloves crushed 1 tsp dried chilli flakesContinue reading “Chilli meatball and Nacho”
Banana Bread Cinnamon Rolls
Simple, fluffy vegan cinnamon rolls infused with banana bread flavour and made in just one. Dough 1 cup unsweetened soya milk or almonds 3 tbsp vegan butter 1 packet instant/fast active yeast 2 1/4 tsp 1 cane sugar 1/2 tsp salt 1/2 cup mashed ripe banana 2 2/3- 3 1/4 cups gluten-free all-purpose flour FillingContinue reading “Banana Bread Cinnamon Rolls”
Crunchy Seeded Granary Plait
Make 1 large plaited loaf Ingredients 150ml soya milk 55g butter 2 tsp marmite (optional) 150ml fresh yeast 1 tsp castor sugar 225 granary gluten-free flour 225g strong white flour gluten free Plus extra to dust 1 tsp salt 2 eggs Oil, to grease 2 tbsp sunflower seeds 2 tbsp golden linseeds 1 tbsp flaxseedsContinue reading “Crunchy Seeded Granary Plait”
Roast Cauliflower Soup
Ingredients 1 large cauliflower cut in small florets 1 large onion chopped in two 3 garlic cloves, peeled and rap in foil paper 1/4 cup of pumpkin seeds roasted Pinch of black pepper 2 cups of vegetable stock 1 1/2 cups of soya single cream or coconut milk if preferred Pinch of salt to tasteContinue reading “Roast Cauliflower Soup”
Chickpeas risotto with vegetables
Ingredients 80g chopped broccoli 40g Brussel sprouts 20 g diced onion 230 ml vegetable stock 20 ml cooking white wine 300g chickpeas rice 40g butter 50g Parmesan, if desired Salt to taste and pepper Method 1. Heat vegetable stock in a saucepan 2.Heat the butter in a separate saucepan 3.gently cook the onion, broccoli andContinue reading “Chickpeas risotto with vegetables”
Butter Tofu Curry
Ingredients For The Curry 2 tbsp dairy free butter 1 onion 2 tsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 1 garlic clove a thumb-size piece of fresh ginger 1 tbsp tomato purĂ©e 40ml (1 2/3) cups) passata 200ml (scant 1 cup) 200ml soya single cream salt andContinue reading “Butter Tofu Curry”
Dairy Free Vegan Queen 