Kale Minestrone

This is a brilliant meal that’s packed with all the ingredients we need to build and energised our body. Ingredients 1 onion, dried 1 tbsp olive oil 2 garlic, cloves peeled and diced 1 chilli pepper, chopped 1 tsp dried oregano 1 vegetable stock cube 1x400g tins chopped tomatoes 1 tbsp purée 175g spelt spaghetti

Italian ‘Cheesy’ Moxballs

The moxballs are made with psyllium husks, a water soluble fibre that will fill you up and help the body with it’s natural toxin removal process. You’ll need 700g(1 1/2 pounds ) bottled passata (pureed sieved tomato) 2/3 cup (240g) mozzarella which is a vegan substitute for mozzarella. 1/4 cup loosely packed fresh oregano leaves

Greek Country Salad with haloumi

4 vine-riipened tomatoes, rough chopped few spring onions, chopped 1 Lebanese cucumber thickly sliced 100 g (3 1/2 oz) pitted black kalamata olives Handful of spinach leaves 250 g (8 oz) haloumi cheese, sliced For the dressing 4 tablespoons extra virgin olive oil 1 1/2 tablespoons red wine vinegar 1 teaspoon dried oregano Salt and

Roast Acorn Squash

If you’re not familiar with roasting acorn squash, you’re in for a treat! It’s easy and so delicious. Here’s what to do: Cut your squash lengthwise and scoop out all seeds and strings with a spoon. Brush the inside with oil or you can spray with avocado oil spray or linseed oil spray and sprinkle

Roast Acorn Squash

If you’re not familiar with roasting acorn squash, you’re in for a treat! It’s easy and so delicious. Here’s what to do: Cut your squash lengthwise and scoop out all seeds and strings with a spoon. Brush the inside with oil or you can spray with avocado oil spray or linseed oil spray and sprinkle

Chicken Enchilada

You can make the sauce ahead of time for these chicken enchiladas, served with coriander, avocado and soured cream. (optional) Ingredients For Enchilada Sauce.. 1 large onions, finely chopped 1 tbsp olive oil 1 c clove, crushed 1 tsp smoked paprika 1 tsp dried oregano   1 tsp chilli power ½ tsp ground cumin 500g/1lb 2oz passata   1 tbsp brown sugar 1 tbsp

Inspired Mixed Bean Salad

This is a dish I put together, with a can of mixed beans and courgette, and some fresh ingredients not sure if it’s Greek or Mexican! Pretty simple and quick to prepare. Ingredients 1 medium courgette, quartered lengthways and sliced 1-4 garlic cloves 2 tsp dried oregano (or 1 ½ tbsp fresh chopped ) ½

No Chicken Bake

Ingredients 500 g/1 lb 1 oz/4 cups pasta 2 tbsp olive oil 1 large onion diced 2 cloves of garlic, finely chopped 400 g/14 oz/ 2 cups of non-chicken bite size 400 g/14 oz/2 cups canned chopped tomatoes 100 g/3 1/2 oz/2/3 black olives, pitted a small bunch of fresh basil, chopped 159 g/5 1/2

Tomato and Tapenade Tarts

These delicious tarts look and taste fantastic, despite the fact that they demand very little time or effort. The mascarpone cheese topping melts as it cooks to make a smooth, creamy sauce. Cherry tomatoes have delicious sweet flavour with low acidity, but plum tomatoes or vine-ripened tomatoes are also suitable for these tarts and will

Broccoli and courgette Lasagne

Ingredients 8 oz Broccoli cut in florets 2 courgettes cut in circles 480 ml/ 2 cups vegan mozzarella cheese, plus extra cheese to make the sauce and 2 tablespoons cornstarch/ cornflour to thicken the sauce 1 tsp dried basil, 1 tsp dried Italian herbs, 1 tsp dried oregano 700ml 5 cups tomato sauce Pack of