Quick Stir-Fried Spiced Red Cabbage with Apples

Ingredients 1 red cabbage, finely chopped 2 tbsp butter,melted 1 onion, finely chopped 2 garlic cloves, finely chopped 1/2 tsp ground cinnamon 75 ml cider vinegar 2 apples finely chopped with skin 2 tbsp sugar Method Chop the apple quite small but leave the skin on to improves the flavour. Now in the large, heavy-basedContinue reading “Quick Stir-Fried Spiced Red Cabbage with Apples”

Quick Stir-Fried Spiced Red Cabbage with Apples

Ingredients 1 red cabbage, finely chopped 2 tbsp butter,melted 1 onion, finely chopped 2 garlic cloves, finely chopped 1/2 tsp ground cinnamon 75 ml cider vinegar 2 apples finely chopped with skin 2 tbsp sugar Method Chop the apple quite small but leave the skin on to improves the flavour. Now in the large, heavy-basedContinue reading “Quick Stir-Fried Spiced Red Cabbage with Apples”

Quick Stir-Fried Spiced Red Cabbage with Apples

Ingredients 1 red cabbage, finely chopped 2 tbsp butter,melted 1 onion, finely chopped 2 garlic cloves, finely chopped 1/2 tsp ground cinnamon 75 ml cider vinegar 2 apples finely chopped with skin 2 tbsp sugar Method Chop the apple quite small but leave the skin on to improves the flavour. Now in the large, heavy-basedContinue reading “Quick Stir-Fried Spiced Red Cabbage with Apples”

Hearty Chickpea and Pomegranate Salad

Ingredients 1 tsp cumin seeds 400g can chickpeas, drained and rinsed 5 tbsp finely diced, cored and deseeded pepper 3 tbsp pomegranate seeds Generous pinch of castor sugar Dash of fresh lemon juice 2 teaspoon finely chopped fresh coriander leaves Method Warm a small frying pan over high heat and add the cumin seeds (keepContinue reading “Hearty Chickpea and Pomegranate Salad”

Bulgur Wheat Tabbouleh

Ingredients 40g (1/4 cup bulgur wheat a small handful of kale, chopped a couple of sprigs of fresh mint, leaves picked and finely chopped ½ bunch of fresh parsley, leaves picked and finely chopped 2 large ripe vine tomatoes, diced 1 spring onion, finely sliced ½ cucumber, sliced lengthways ½ lemon 1 tbsp extra-virgin oliveContinue reading “Bulgur Wheat Tabbouleh”

Zingy Summer Salad

Ingredients: 30 g/1.5 /¼ cup camergue red rice 50 g / 1 ½ oz / curly leaves kale 1 lemon juice 1 tbsp extra virgin olive oil 1 tsp sea salt ½ blood orange (optional) 25 g/2 oz pomegranate seeds 25 g/ 2 oz hazelnut (cob nuts roughly chopped) I replaced the nuts with roastedContinue reading “Zingy Summer Salad”