Roast Cauliflower Soup

Ingredients 1 large cauliflower cut in small florets 1 large onion chopped in two 3 garlic cloves, peeled and rap in foil paper 1/4 cup of pumpkin seeds roasted Pinch of black pepper 2 cups of vegetable stock 1 1/2 cups of soya single cream or coconut milk if preferred Pinch of salt to tasteContinue reading “Roast Cauliflower Soup”

Fragrant Lime Rice

This rice is bursting with tangy citrus flavour and aroma of lime and the crunchy pumpkin seeds and sunflower seeds. You can use lemon or lime to give it a fresh, summery aroma. Ingredients 200g basmati rice, washed and drained 1 teaspoon mustard seeds 10 pumpkin seeds 2 tablespoons sunflower seeds 1 teaspoon ground turmericContinue reading “Fragrant Lime Rice”

Sweet Potato And Pumpkin Seed Rolls

These require less kneading than other yeasted bread rolls so they are quick and easy to make. If possible, use a bright orange variety sweet potato, as it will give the rolls a fantastic vibrant colour. Ingredients 200ml oats milk or soya milk 200g sweet potato 450g strong white gluten-free flour 2 tsp salt 40Continue reading “Sweet Potato And Pumpkin Seed Rolls”

Pasta with Pumpkin Sauce..

Ingredients 50 g/2 oz blend roasted punk in seeds3 spring onions, trimmed and chopped2 garlic cloves, peeled and sliced1 tbsp freshly chopped parsley or basil5 tbsp freshly ground black pepper450 g/1 lb broccoli, cut into florets350 g/12 oz pasta shapes1 red chilli, deseeded and finely chopped (optional) Method.. Place the toasted pumpkin seeds in aContinue reading “Pasta with Pumpkin Sauce..”

Crispy noodles salad

.. Ingredients.. 2 tbsp sunflower seeds 2 tbsp pumpkin seeds 50 g/2 oz rice vermicelli or stir-fry noodles 175 g/6 oz non-dairy margarine 2 tbsp sesame seeds, lightly toasted (optional) 125 g/4 oz red cabbage and finely chopped 1 orange pepper, deseeded and finely chopped (optional) 1 large carrot, shredded 2 spring onions, trimmed andContinue reading “Crispy noodles salad”

Cherry Coconut Crunch Bars

Rich in Triglycerides (medium-chain fatty acids) from the coconut, these bars are perfect for an energy boost. They are also high in vitamin c and healthful flavonoids. And are so tasty that kids ( both small and large) will devour them without knowing how healthy they’re. Ingredients: 380g/13 ½ oz/2 ½ cups almonds (optional) ifContinue reading “Cherry Coconut Crunch Bars”