Cream Spinach with Bacon

you are using fresh mature spinach you’ll need to clean it thoroughly. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Ingredients 1 pound freshContinue reading “Cream Spinach with Bacon”

Spinach and Chickpeas

Spinach with chickpeas is a traditional Spanish recipe. Everybody loves it, even those who hate veggies, especially if you use finely chopped fresh spinach Ingredients Extra virgin olive oil 6 cups fresh spinach (650g) 1 tsp smoked paprika 1 onion finely, chopped 2 garlic cloves finely, chopped 1 tsp black pepper 3 1/2 cups cookedContinue reading “Spinach and Chickpeas”

Creamy Carrots and Broccoli

A creamy sauce with cheese makes vegetables so much more appealing. This dish is more like a Christmas holiday, dish when making always go for a vegetable that’ll be around all year round. Ingredients 2 cups thinly sliced fresh carrots 2 cups fresh broccoli florets 3 vegan eggs 2 cups oats milk 1/4 cup veganContinue reading “Creamy Carrots and Broccoli”

Tasty spinach with cabbage and none meatless Bacon

One meal dish, take a few minutes to prepare! Feel free to make it more interesting by adding some sweet peppers and mushrooms, I love mushroom and sweet peppers. My allergies will not allow me to have mushrooms or sweet peppers so I made mine’s as simple as possible for me. Ingredients Meatless bacon MushroomsContinue reading “Tasty spinach with cabbage and none meatless Bacon”


Pumpkin is a variety of sqush Pumpkin is a variety of squash that people often think of a traditional Halloween decoration or thanks giving pre filling. However, the flesh of the pumpkin plant provide a range of health benefits outside festivities. Pumpkin is a plump, nutritious orange vegetables, and highly nutrient dense food. It isContinue reading “Pumpkin”

Creamy spinach and Broccoli Lasagne

Spinach and broccoli stud alternating layers of creamy garlic sauce and a three-cheese spread for a family dinner that will satisfy cravings while getting some vitamins in your system Ingredients 1 tbsp oil 1 small onion Salt and black pepper 2 garlic cloves 1 packet of frozen spinach 1 packet of frozen broccoli florets 1Continue reading “Creamy spinach and Broccoli Lasagne”

Homemade Fresh Garden Soup

Ingredients 2 tbsp butter 5 cups freshly chopped tomatoes 1 onion, finely chopped 4 garlic cloves, finely chopped 1-2 cups vegetable stock 1 cup vegan single cream 2 tbsp tomato purée 2 tbsp cornflour for thickened 1 tsp salt 1 tsp black pepper Method Melt butter gently in saucepan. Add onion and fry gently untilContinue reading “Homemade Fresh Garden Soup”

Roast Acorn Squash

If you’re not familiar with roasting acorn squash, you’re in for a treat! It’s easy and so delicious. Here’s what to do: Cut your squash lengthwise and scoop out all seeds and strings with a spoon. Brush the inside with oil or you can spray with avocado oil spray or linseed oil spray and sprinkleContinue reading “Roast Acorn Squash”

Noodle Bowl

Ingredients 300g (4 cups) rice noodles 1/2 a cos lettuce, shredded 1/4 of small cucumber-about 150g (1 cup), chopped a small handful of freshly shredded mint a small handful of shredded coriander (cilantro) 1 small carrot, coarsely grated 100g 2/3 edamame beans, defrosted 1 small mild red chilli, deseeded and finely chopped optional-add extra spiceContinue reading “Noodle Bowl”

Curry Tofu

Ingredients For the Curry 2 tbsp vegan butter 1 onion finely, chopped 2 tsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 1 garlic clove 1 tsp ginger purée 1tbsp tomato purée 400ml ( 1 2/3 cup passata 200 ml (scant 1 cup ) Soya single cream Salt andContinue reading “Curry Tofu”