Kale Minestrone

This is a brilliant meal that’s packed with all the ingredients we need to build and energised our body. Ingredients 1 onion, dried 1 tbsp olive oil 2 garlic, cloves peeled and diced 1 chilli pepper, chopped 1 tsp dried oregano 1 vegetable stock cube 1x400g tins chopped tomatoes 1 tbsp purée 175g spelt spaghetti

Fresh and Toasty Summer Bruschetta Bites

Ingredients 1 large baguette bread loaf, sliced evenly into 24 pieces 1/4 cup vegan butter, melted 8 ripe plum tomatoes, chopped 1 garlic clove, minced 1 tablespoon balsamic vinegar 2 1/2 teaspoons extra-virgin olive oil 1/2 teaspoon onion powder 1 teaspoon sugar 2 tablespoons fresh basil basil, chopped salt and pepper, taste Method Preheat oven

Singapore Noodles with Chicken

Ingredients 400g/14 oz thin rice noodles 2 tbsp sunflower oil Vegan chicken pieces 2 red chillies, sliced diagonally 1/4 savoury cabbage, sliced 1 large carrot, peeled and coarsely grated 2 tbsp curry powder 50 ml /1 1/4 Gl oz/ 1/4 Shaoxing rice wine 2 tbsp light soy sauce 1 tsp sesame oil, or flaxseed oil

Spiced town Lentils

Ingredients 200g brown lentils, cook then drained 1 large red onion, finely chopped 2 fresh chillies, finely chopped seeds and all 1 tsp ground turmeric 1 tsp garam masala 165ml can coconut or soy single cream 2 tbsp freshly coriander leaves, to garnish Method Put the lentils into a large saucepan and add double the

Chilli meatball and Nacho

Ingredients 400g vegan meatballs, which already in package By preparing your own vegan mince by using 30g fresh gluten-free bread crumbs 1 vegan egg yolk 1 tsp dried oregano with fresh parsley Ground black pepper For the Sauce 1 tsp salt and pepper 70ml olive oil 2 garlic cloves crushed 1 tsp dried chilli flakes

Chilli bean Soup

Ingredients Preparation time 10 minutes. Cooking time 25 minutes 2 tbsp olive oil 1 onion, chopped 1 garlic clove, crushed 1 tsp hot chilli powder (optional) 1 tsp ground coriander 400 g(13 oz) can red kidney beans, drained 400g (13 oz) can chopped tomatoes 600 mo (1 pint vegetable stock 1 cup soya single cream

Greek Country Salad with haloumi

4 vine-riipened tomatoes, rough chopped few spring onions, chopped 1 Lebanese cucumber thickly sliced 100 g (3 1/2 oz) pitted black kalamata olives Handful of spinach leaves 250 g (8 oz) haloumi cheese, sliced For the dressing 4 tablespoons extra virgin olive oil 1 1/2 tablespoons red wine vinegar 1 teaspoon dried oregano Salt and

Lettuce and avocado walnut salad

Ingredients 1 tbsp clear honey 125g (4 oz walnut halves 1 medium lettuce, shredded 1 medium avocado, sliced For the dressing 4 tbsp walnut oil 2 tbsp extra virgin, olive oil 1-2 tbsp Sherry vinegar Salt and black pepper Method Heat the honey in a small frying pan, add the walnuts and stir-fry over a

Roast Cauliflower Soup

Ingredients 1 large cauliflower cut in small florets 1 large onion chopped in two 3 garlic cloves, peeled and rap in foil paper 1/4 cup of pumpkin seeds roasted Pinch of black pepper 2 cups of vegetable stock 1 1/2 cups of soya single cream or coconut milk if preferred Pinch of salt to taste

Chickpeas risotto with vegetables

Ingredients 80g chopped broccoli 40g Brussel sprouts 20 g diced onion 230 ml vegetable stock 20 ml cooking white wine 300g chickpeas rice 40g butter 50g Parmesan, if desired Salt to taste and pepper Method 1. Heat vegetable stock in a saucepan 2.Heat the butter in a separate saucepan 3.gently cook the onion, broccoli and