Spicy Tofu Rice

Ingredients 350g/12 1/4 oz tofu 1 tbsp olive oil 1 onion, sliced 1 cloves of garlic, chopped 2 tsp chilli flakes 1 tsp Sichuan pepper, crushed (optional ) 2 tsp soy sauce 1 tsp sesame oil or replace with (flaxseed oil) 1 tsp honey 2 peppers sliced (optional ) 300g/1 lb 1 oz/2 1/2 cups