ORANGE CUPS

Ingredients Orange cups 4 large oranges 240g ml/8 1/2 fl oz vegan butter milk or/ natural vegan yogurt 1 tsp clear honey 1 tsp vegan chocolate shavings (optional) Method Set the freezer to rapid freeze at 2 hours before freezing. to ensure that the oranges stand upright, cut a thin slice from the base of

Raspberry and blueberry smoothie

60ml ¼ cup frozen raspberries 60ml ¼ cup frozen blueberry 125 ml ½ cup plain soy yogurt or flavoured 125ml ½ cup Apple juice 2 tbsp green organ hemp protein powder Method: Combine all the ingredients and transfer to a blender, and blend for a good 5-8 minutes until smooth then pour into your glass