Chilli bean Soup

Ingredients Preparation time 10 minutes. Cooking time 25 minutes 2 tbsp olive oil 1 onion, chopped 1 garlic clove, crushed 1 tsp hot chilli powder (optional) 1 tsp ground coriander 400 g(13 oz) can red kidney beans, drained 400g (13 oz) can chopped tomatoes 600 mo (1 pint vegetable stock 1 cup soya single creamContinue reading “Chilli bean Soup”

Sweet potatoes Pudding

Ingredients 5 pound(s) grated sweet Potato 3 cups dark brown sugar 3 cups yam flour 3cups cornmeal/polenta 2 cups raisins soaked in red label wine and rum Pinch of salt Grated nutmeg Pinch of mixed spice 1 tbsp vanilla extract Ground Cinnamon Ground ginger Ground cloves 2 cups soy single cream or coconut milk 1/4Continue reading “Sweet potatoes Pudding”

Rice pudding

Ingredients 15g (1/2oz) unsalted vegan butter plus extra for greasing 60g (2 oz) short-grain rice such as Arborio or pudding rice 600ml (1 pint) soy or oats rich single cream 30g (1 oz) castor sugar Pinch of ground cinnamon and grated nutmeg Method 1.Lightly butter a 900ml (1 1/2 pint) ovenproof serving dish rinse theContinue reading “Rice pudding”

Sweet potato Curry

Ingredients: 2 medium-sized sweet potatoes skins removed and chopped into large cubes 2 tbsp olive oil 2 tbsp Thai red curry paste (vegan) A bunch of fresh spinach, leaves roughly chopped 400 ml/14 fl oz/1 2/3 cups soya cream or coconut milk 1 tsp castor (superfine) sugar 1 large red chilli, 🌶 (optional) sliced FreshContinue reading “Sweet potato Curry”

Tomato and Coconut Curry

Ingredients: 1 tbsp of olive oil 1 tsp or yellow mustard or black mustard ½ tsp cumin seeds 10 curry leaves 3 garlic cloves, finely chopped or grated 5cm fresh ginger, peeled and finely grated 2 green chillies, deseeded and finely chopped Pinch of turmeric Pinch of ground coriander 4 cardamom pods 4 cloves (optional)Continue reading “Tomato and Coconut Curry”