Kale Minestrone

This is a brilliant meal that’s packed with all the ingredients we need to build and energised our body. Ingredients 1 onion, dried 1 tbsp olive oil 2 garlic, cloves peeled and diced 1 chilli pepper, chopped 1 tsp dried oregano 1 vegetable stock cube 1x400g tins chopped tomatoes 1 tbsp purée 175g spelt spaghetti

Spaghetti Puttanesca

Ingredients.. 165 g/gluten-free spaghetti3 tbsp olive oil2 garlic loves, peeled and crushed½ tsp chilli flakes50 g/2 oz pitted mixed olives1 ½ tbsp rinsed capers1 tbsp dried oregano300 g/11 canned tomatoes2 tbsp tomato puréeSalt and freshly black pepper Method.. Cook spaghetti according to the packet instructions. Meanwhile, heat the oil in a large frying pan over