Vegetables Tofu Stir Fry

INGREDIENTS 225 g/firm tofu (drained weight), cut into bite size pieces 1tbsp sunflower oil 2 Spring onions, chopped 1 garlic clove, finely chopped 115 g4oz baby corn cobs, halved 115 g/4oz mangetout 115g/4oz shiitake mushrooms, thinly sliced 2tbsp finely chopped coriander leaves For the marinade 2tbsp dark soy sauce 1tbsp Chinese rice wine 2 tspContinue reading “Vegetables Tofu Stir Fry”

Slow cooker two cheese Broccoli and Cheddar Soup

Ingredients Olive oil cooking spray ¼ vegan butter 2medium onions, chopped 2 ½ cups soy milk 3 cups vegetable broth 2 cups frozen or fresh broccoli, finely chopped ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon of garlic power 2 cups of vegan cheddar cheese, shredded 1 cup vegan mozzarella cheese, shredded Grease slowContinue reading “Slow cooker two cheese Broccoli and Cheddar Soup”

Nasi goreng

Ingredients 2 tbsp vegan eggs 3 tbsp sunflower oil 1 tbsp tomato paste 1 tbsp gluten free sweet dark soy-sauce 3 cups cooked rice 1 tbsp light soy sauce 2 inch piece of cucumber, quartered lengthwise and sliced 8 scallions, thinly sliced on the diagonal Salt and pepper Spice paste 2 tbsp olive oil 4Continue reading “Nasi goreng”

Maple Tofu with Egg-Fried Rice

Ingredients: 1 vegan egg 2 tsp linseed oil 3 tbsp olive oil 200 g/7oz long grain rice, cooked ½ tbsp turmeric 100 g/3 ½ oz frozen peas, thawed 100 g 3 ½ oz beansprouts 50 g/1 ¾ oz tofu, drained and dried on kitchen towel Cut into chunks 3 garlic cloves, crushed 3 tbsp soyContinue reading “Maple Tofu with Egg-Fried Rice”


Ingredients: 200g/7 oz/1 cup basmati rice 2 large carrots, cut in strips 200g/7 oz green peas ½ tbsp olive oil ½ peeled and chopped 1 garlic clove, peeled and crushed ½ tsp curry powder 2 drops of tobacco sauce ½ tsp cayenne pepper Method: 1.Cook the rice, with pinch of salt following the instructions onContinue reading “SPICY (CARROT) RICE”

Tofu Style with pak Choi

Ingredients: 400g (14 oz) firm tofu cut in lengthways 1 large pack pak Choi,Cut lengthways 2 stalks spring onions 3 tbsp soy sauce (tamari sauce) 100g (3 ½ oz) rice noodles Salt and pepper to taste 2 tbsp olive oil Method: Heat wok pan add oil to pan and toss tofu for a few minutes,Continue reading “Tofu Style with pak Choi”

Quick-cook tofu stir-fry

Ingredients: Firm block tofu 1 leek 2 carrots 1 red (bell) pepper 2 tbsp olive oil Mung beansprouts Cashew nuts (optional) 2 tsp water 1 tsp vegan soy sauce 5 stalks pak Choi Method: 1.Cut the tofu into strips, clean and finely shred the leek and cut the carrots into small batons. Deseeded the (bell)Continue reading “Quick-cook tofu stir-fry”

Tofu broad bean, lemon & garlic stir-fry

Ingredients: Bout 3-4 tbsps toasted sesame oil 300g/10 ½ oz/2 ½ cups firm tofu, cut into bite sized cubes 1 bunch spring onions/ scallions, trimmed and sliced diagonal 4 garlic cloves, finely sliced into silvers 5cm/1 ¾ in pieces fresh root ginger, peeled and finely sliced in silvers ½ lemon grass stalk, finely chopped 1Continue reading “Tofu broad bean, lemon & garlic stir-fry”

Vegan chicken and bacon fried rice

Ingredients: 150 g 5 oz 1 ¼ cup bacon finely chopped 300 g 10 ½ 1 ½ cup rice 150 g/5 oz 1 ¼ cup chicken (vegan) chopped 2 spring/onions finely chopped 4 tbsps tamari Salt and pepper to taste 4-5 tbsp olive oil 2 tbsp vegan egg Method: Cook rice in saucepan until tenderContinue reading “Vegan chicken and bacon fried rice”