Sweet potato Curry

Ingredients: 2 medium-sized sweet potatoes skins removed and chopped into large cubes 2 tbsp olive oil 2 tbsp Thai red curry paste (vegan) A bunch of fresh spinach, leaves roughly chopped 400 ml/14 fl oz/1 2/3 cups soya cream or coconut milk 1 tsp castor (superfine) sugar 1 large red chilli, 🌶 (optional) sliced FreshContinue reading “Sweet potato Curry”

South African Sweet Potato Stew

Ingredients: 2 tsp olive oil or coconut oil 4 garlic cloves, crushed 1 red pepper, deseeded and cut into dice (optional) 1 tsp crushed chillies/hot pepper flakes (optional) ½ tsp ground cinnamon 1 tsp ground ginger 1 tsp coconut ground or brown sugar 300g/10 ½ oz sweet potato, cut into cubes 400g/14 oz/scant 12/3 cupsContinue reading “South African Sweet Potato Stew”

Rice-crusted vegetable pie

Ingredients: Olive oil, for oiling 150 g/5 ½ oz long grain rice 450 ml/15 fl oz vegetable stock 2 tbsp sesame seeds, roasted (optional) 1 vegan egg beaten 1 red onion, cut into wedges 1 red pepper, deseeded and chopped 1 yellow pepper, deseeded and chopped 1 courgette sliced 1 sweet potatoes chopped 1 tbspContinue reading “Rice-crusted vegetable pie”

Sweet potatoes with Irish potatoes and freekeh salad

Simple Sunday dinner, last minute preparation couldn’t think what a I wanted to eat. I struggle sometimes with food, having severe allergies and reading labels in the supermarkets and health store before purchasing it’s frustrating. The simple things like a bottle of natural fruit drink making sure there’s no ingredients like black currants, mango, strawberries,Continue reading “Sweet potatoes with Irish potatoes and freekeh salad”

Fudgy sweet potato brownies with espresso sauce

Grind the Linseed (flaxseed) yourself, or buy it from stores with a good turnover, as ground Linseed turns rancid quite quickly. Ingredients: 1 medium orange sweet potato (400g), peeled chopped 2 tablespoons ground Linseed (Flax meal) ¼ cup (125ml) hot water 180 g (5 ½ ounces) vegan dark chocolate (70 % cocoa), chopped 1 ¼Continue reading “Fudgy sweet potato brownies with espresso sauce”

Rich & Creamy Vegetable Curry

Making curry paste might seem like a palaver but it’s easy. Most of the work is done in the food processor and the flavour is deeper and fresher than the shop-bought paste. This paste is quite mild so add another fresh chilli and/or more chilli powder if you prefer more heat. Ingredients: FOR THE CURRYContinue reading “Rich & Creamy Vegetable Curry”

Sweet Potato & Coconut

Ingredients: 2 tablespoons olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 teaspoon grated, fresh ginger Grated rind and juice of 1 lime 1 red chilli, deseeded and chopped 600 ml (1 pint vegetable stock 400 g (13 oz) can Coconut or soy single cream 150 g (5 oz) baby spinach leaves SaltContinue reading “Sweet Potato & Coconut”

Thai-Style Root Vegetable Casserole

here’s nothing like coming home to a warm house and a hearty meal on a cold winter’s night, and the earthly root vegetables with aromatic. Thai flavours in this recipe provides a comforting meal. For a creamier casserole, try substituting a tin of unsweetened coconut milk for 400ml of stock; just remember to heat itContinue reading “Thai-Style Root Vegetable Casserole”

Sweet potato & ‘chorizo’ tacos

INGRIDIENTS 2 small orange sweet potato (500 g), unpeeled ½ cup (125 ml) olive oil 6 green onions (scallions), chopped coarsely 1 teaspoon ground cumin 1 teaspoon ground coriander 2 cups coarsely chopped (cilantro) roots and stem 2 fresh jalapeno chillies, chopped coarsely 1 ½ teaspoons finely grated lime rind 2 tablespoons lime juice ½ cupContinue reading “Sweet potato & ‘chorizo’ tacos”