Broccoli Miso Hot Pot

Ingredients: 300g (1 ½ cups) brown rice 150 g 1 ½ cup broccoli florets 1 leek, trimmed sliced and rinsed 1 tbsp miso paste 1 fresh chilli, deseeded and Finely sliced 1 tbsp tamari 1tsp brown sugar ½ x 400g packet firm smoked Tofu, cut into small cubes 1 tbsp olive oil 1 spring onions,Continue reading “Broccoli Miso Hot Pot”

Spicy Asian Tofu Salad

Ingredients: ½ x 400g block firm tofu 100g buckwheats noodles 1 tsp coconut oil 1 carrot, peeled ¼ red cabbage, thinly sliced A handful of beansprouts A large bunch of fresh coriander, Chopped, with a few leaves Reserved to serve 2 tsp unsalted raw peanuts, (optional) chopped to Serve 1 tsp sesame seeds, (optional) toContinue reading “Spicy Asian Tofu Salad”

Chinese Cauliflower Rice with Pak Choy

Ingredients: Cauliflower rice 1 head of cauliflower, quartered 1 tbsp chickpeas 1 tbsp desiccated coconut (optional) 1tbsp linseed oil 1 garlic crushed 2 tbsp tamari ½ tsp ground cinnamon 3cm piece of fresh ginger, peeled and Chopped 1 x190g tin sweetcorn, drained 200g (1 ½ cups) Frozen peas a handful of beansprouts ¼ bunch ofContinue reading “Chinese Cauliflower Rice with Pak Choy”

Sweet and Sour Tofu

This an alternative to sweet and sour Chinese dish but with tofu, much healthier. Ingredients: 100g (3 ½ oz) carrots 1 tbsp soya bean paste 300ml (1/2 pints/scant 1 ¼ cups) boiling water 100g (3 ½ oz) fresh root ginger, sliced thinly 1 lemongrass stalk, peeled and finely chopped 10 plum tomatoes, diced ½ greenContinue reading “Sweet and Sour Tofu”