Black-Eye Beans with Mushroom

The aroma of cumin that in the dish is whats makes this dish so special. Cook the seeds in oil and wait for them to sizzle, and change colour and develop an aroma. This takes no time at all. The colour should be golden brown, don’t allow to get dark that means you have burntContinue reading “Black-Eye Beans with Mushroom”

Pumpkin

Pumpkin is a variety of sqush Pumpkin is a variety of squash that people often think of a traditional Halloween decoration or thanks giving pre filling. However, the flesh of the pumpkin plant provide a range of health benefits outside festivities. Pumpkin is a plump, nutritious orange vegetables, and highly nutrient dense food. It isContinue reading “Pumpkin”

Curry Tofu

Ingredients For the Curry 2 tbsp vegan butter 1 onion finely, chopped 2 tsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 1 garlic clove 1 tsp ginger purée 1tbsp tomato purée 400ml ( 1 2/3 cup passata 200 ml (scant 1 cup ) Soya single cream Salt andContinue reading “Curry Tofu”

Curry Okra with soya single cream

Ingredients 1 lb okra washed 1 tsp salt 1 onion chopped 2 garlic cloves finely chopped 1 tsp curry powder 1 tsp turmeric powder 1 tsp garam masala 2 tbsp olive oil 1 chilli finely, chopped 1/2 cup soya single cream Method Place a medium size frying pan on the stove top on a mediumContinue reading “Curry Okra with soya single cream”

Curry Okra with soya single cream

Ingredients 1 lb okra washed 1 tsp salt 1 onion chopped 2 garlic cloves finely chopped 1 tsp curry powder 1 tsp turmeric powder 1 tsp garam masala 2 tbsp olive oil 1 chilli finely, chopped 1/2 cup soya single cream Method Place a medium size frying pan on the stove top on a mediumContinue reading “Curry Okra with soya single cream”

Curry Tofu

Ingredients For the Curry 2 tbsp vegan butter 1 onion finely, chopped 2 tsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 1 garlic clove 1 tsp ginger purée 1tbsp tomato purée 400ml ( 1 2/3 cup passata 200 ml (scant 1 cup ) Soya single cream Salt andContinue reading “Curry Tofu”

Black-Eye Beans with Mushroom

The aroma of cumin that in the dish is whats makes this dish so special. Cook the seeds in oil and wait for them to sizzle, and change colour and develop an aroma. This takes no time at all. The colour should be golden brown, don’t allow to get dark that means you have burntContinue reading “Black-Eye Beans with Mushroom”

Spicy Carrot and Parsnip Latkes

Ingredients 2 carrot shredded 1 parsnips sherred 1/2 cup gluten-free flour 1 tsp cumin 1 tsp tumeric 1 tsp dried basil 1 tsp dried oregano 1 tsp dried pepper flakes Salt and pepper to taste Olive oil for deep frying 1 handful of spring onions, finely chopped 1 sprig of fresh cilantro, finely chopped MethodContinue reading “Spicy Carrot and Parsnip Latkes”

Fragrant Lime Rice

This rice is bursting with tangy citrus flavour and aroma of lime and the crunchy pumpkin seeds and sunflower seeds. You can use lemon or lime to give it a fresh, summery aroma. Ingredients 200g basmati rice, washed and drained 1 teaspoon mustard seeds 10 pumpkin seeds 2 tablespoons sunflower seeds 1 teaspoon ground turmericContinue reading “Fragrant Lime Rice”

Pumpkin

Pumpkin is a variety of sqush Pumpkin is a variety of squash that people often think of a traditional Halloween decoration or thanks giving pre filling. However, the flesh of the pumpkin plant provide a range of health benefits outside festivities. Pumpkin is a plump, nutritious orange vegetables, and highly nutrient dense food. It isContinue reading “Pumpkin”