Weight Management

With Forever Lite Ultra, a delicious soy protein power in chocolate or vanilla contributes to the growth in and maintenance of muscle mass. Mix with water or your favourite soy milk, almond or coconut. 24g of protein when mixed with your favourite milk Natural flavourings Contain vital vitamins and mineral Meal replacement if you’re watching

Best over night Orange Brioche Cinnamon Buns

Ingredients 3 1/2-4 cups all purpose flour 1 tsp salt 1 orange zested 3/4 cup whole milk, warmed between 95-110 degree f 1 tsp active yeast 2 tbsp honey 3 eggs 1 tsp vanilla 1 tsp grand mariner (optional) 1/2 cup (1 stick) salted melted butter Cinnamon orange filling 1 cup white cane sugar 2

Kale Minestrone

This is a brilliant meal that’s packed with all the ingredients we need to build and energised our body. Ingredients 1 onion, dried 1 tbsp olive oil 2 garlic, cloves peeled and diced 1 chilli pepper, chopped 1 tsp dried oregano 1 vegetable stock cube 1x400g tins chopped tomatoes 1 tbsp purée 175g spelt spaghetti

Fresh and Toasty Summer Bruschetta Bites

Ingredients 1 large baguette bread loaf, sliced evenly into 24 pieces 1/4 cup vegan butter, melted 8 ripe plum tomatoes, chopped 1 garlic clove, minced 1 tablespoon balsamic vinegar 2 1/2 teaspoons extra-virgin olive oil 1/2 teaspoon onion powder 1 teaspoon sugar 2 tablespoons fresh basil basil, chopped salt and pepper, taste Method Preheat oven

Chocolate bombe

Ingredients 2 tbsp butter, 2 tbsp sugar and 2 tbsp cocoa to line the pudding basins 250g 70% dark vegan chocolate 250g butter 250g plain gluten-free flour 50g cocoa 1/2 tsp gluten free baking powder 4 eggs 250g golden castor sugar 1 good tsp vanilla extract 2 shots espresso 1 filled chocolate egg, about 40g,

Rice chilli noodles

Ingredients 400g/14 oz thin rice noodles 2 tbsp olive oil 2 cloves garlic, crushed 1 tbsp grated ginger 2 tbsp light soya sauce 150g/5 1/2 oz/2 cups chestnut mushrooms 1 large red pepper, sliced 4 spring onions, (scallion) chopped 1 red chilli, sliced Method 1.Cook the noodles in boiling water according to the packet instructions

Apple cake

Ingredients 225g/8oz/1 1/2 cups self-raising (gluten-free) 1 tsp ground cinnamon 100g/3 1/2 oz 1/2 cup butter, cubed 100g/3 1/2 oz/1/2 cup castor (sugar superfine, plus extra for dusting 1 tbsp egg 75ml/2 1/2 Gl. oz/1/3 cup soy milk 2 apples, peeled, cored and thinly sliced Double (heavy cream for pouring Method 1.Preheat the oven to

Spicy Tofu Rice

Ingredients 350g/12 1/4 oz tofu 1 tbsp olive oil 1 onion, sliced 1 cloves of garlic, chopped 2 tsp chilli flakes 1 tsp Sichuan pepper, crushed (optional ) 2 tsp soy sauce 1 tsp sesame oil or replace with (flaxseed oil) 1 tsp honey 2 peppers sliced (optional ) 300g/1 lb 1 oz/2 1/2 cups

Singapore Noodles with Chicken

Ingredients 400g/14 oz thin rice noodles 2 tbsp sunflower oil Vegan chicken pieces 2 red chillies, sliced diagonally 1/4 savoury cabbage, sliced 1 large carrot, peeled and coarsely grated 2 tbsp curry powder 50 ml /1 1/4 Gl oz/ 1/4 Shaoxing rice wine 2 tbsp light soy sauce 1 tsp sesame oil, or flaxseed oil

Splits Peas Dhal

Ingredients 1 cup split peas 2-3 cups water 2 garlic cloves crushed 2 tsp turmeric 1 tbsp curry powder 1 tsp coriander 1 tsp garam masala Pinch of salt 1 hot chilli pepper whole Method Preheat the saucepan pan with 1 tablespoons of sunflower oil. Add the crushed garlic and coriander seeds allow garlic and