Sweet Spicy Corn on the Cob

Highlights: Corn was first cultivated in part Mexico and Central American Corn contain complex carbohydrate which gets digested at a slow pace It has many benefits during pregnancy, for both mother’s and babies About 10,000 years ago, corn was first cultivated in parts of Mexico and Central America. Corn is usually considered a vegetable butContinue reading “Sweet Spicy Corn on the Cob”

Creamy Carrots and Broccoli

A creamy sauce with cheese makes vegetables so much more appealing. This dish is more like a Christmas holiday, dish when making always go for a vegetable that’ll be around all year round. Ingredients 2 cups thinly sliced fresh carrots 2 cups fresh broccoli florets 3 vegan eggs 2 cups oats milk 1/4 cup veganContinue reading “Creamy Carrots and Broccoli”

Homemade Fresh Garden Soup

Ingredients 2 tbsp butter 5 cups freshly chopped tomatoes 1 onion, finely chopped 4 garlic cloves, finely chopped 1-2 cups vegetable stock 1 cup vegan single cream 2 tbsp tomato purée 2 tbsp cornflour for thickened 1 tsp salt 1 tsp black pepper Method Melt butter gently in saucepan. Add onion and fry gently untilContinue reading “Homemade Fresh Garden Soup”

Avocado and lentil herbal salad

Ingredients 1 cup of green lentils 1 fresh small lettuce, shredded 1 large avocado, cut in small chunks Fresh coriander (cilantro) Extra virgin oil 1 tbsp cider vinegar Pinch of salt Fresh mint Method Preheat saucepan with water and follow the instructions on the packet for lentils. Until cook and drain Wash and shred lettuceContinue reading “Avocado and lentil herbal salad”

Curry Okra with soya single cream

Ingredients 1 lb okra washed 1 tsp salt 1 onion chopped 2 garlic cloves finely chopped 1 tsp curry powder 1 tsp turmeric powder 1 tsp garam masala 2 tbsp olive oil 1 chilli finely, chopped 1/2 cup soya single cream Method Place a medium size frying pan on the stove top on a mediumContinue reading “Curry Okra with soya single cream”

Curry Okra with soya single cream

Ingredients 1 lb okra washed 1 tsp salt 1 onion chopped 2 garlic cloves finely chopped 1 tsp curry powder 1 tsp turmeric powder 1 tsp garam masala 2 tbsp olive oil 1 chilli finely, chopped 1/2 cup soya single cream Method Place a medium size frying pan on the stove top on a mediumContinue reading “Curry Okra with soya single cream”

Avocado and lentil herbal salad

Ingredients 1 cup of green lentils 1 fresh small lettuce, shredded 1 large avocado, cut in small chunks Fresh coriander (cilantro) Extra virgin oil 1 tbsp cider vinegar Pinch of salt Fresh mint Method Preheat saucepan with water and follow the instructions on the packet for lentils. Until cook and drain Wash and shred lettuceContinue reading “Avocado and lentil herbal salad”

Homemade Fresh Garden Soup

Ingredients 2 tbsp butter 5 cups freshly chopped tomatoes 1 onion, finely chopped 4 garlic cloves, finely chopped 1-2 cups vegetable stock 1 cup vegan single cream 2 tbsp tomato purée 2 tbsp cornflour for thickened 1 tsp salt 1 tsp black pepper Method Melt butter gently in saucepan. Add onion and fry gently untilContinue reading “Homemade Fresh Garden Soup”

Ackee with Spinach and Bacon

In Jamaica majority of the time Ackee is mostly served with salt fish and fried dumplings, or cooked dumplings, boiled green bananas and yam! Or eaten with bread. Ingredients 1 can Ackee 340g Handful of baby spinach 1 pk vegan bacon chopped 1 small onion finely diced 1 tsp black pepper Pinch of salt 3Continue reading “Ackee with Spinach and Bacon”

Creamy Carrots and Broccoli

A creamy sauce with cheese makes vegetables so much more appealing. This dish is more like a Christmas holiday, dish when making always go for a vegetable that’ll be around all year round. Ingredients 2 cups thinly sliced fresh carrots 2 cups fresh broccoli florets 3 vegan eggs 2 cups oats milk 1/4 cup veganContinue reading “Creamy Carrots and Broccoli”