Sweet Spicy Corn on the Cob

Highlights: Corn was first cultivated in part Mexico and Central American Corn contain complex carbohydrate which gets digested at a slow pace It has many benefits during pregnancy, for both mother’s and babies About 10,000 years ago, corn was first cultivated in parts of Mexico and Central America. Corn is usually considered a vegetable butContinue reading “Sweet Spicy Corn on the Cob”

Sweet Potato Salad with New Potato And Peas

Usually, we’re having a party and thinking of salads some people would include potato salad. I have never thought of using sweet potato in my salads or combining both knowing one is sweet while the other has a different taste and texture, adding peas which are also a little sweet and fresh spinach not knowingContinue reading “Sweet Potato Salad with New Potato And Peas”

Inspired Mixed Bean Salad

This is a dish I put together, with a can of mixed beans and courgette, and some fresh ingredients not sure if it’s Greek or Mexican! Pretty simple and quick to prepare. Ingredients 1 medium courgette, quartered lengthways and sliced 1-4 garlic cloves 2 tsp dried oregano (or 1 ½ tbsp fresh chopped ) ½Continue reading “Inspired Mixed Bean Salad”

Minted Cauliflower Rice with Red Pepper

Cauliflower grated into rice-like grains is an ideal way to enjoy Indian flavours without the carbs and calories that rice has. When I first made cauliflower rice, I came to realise how filling and satisfying it can be it can be if flavoured well. Best of all, it takes only a few minutes to cook.Continue reading “Minted Cauliflower Rice with Red Pepper”

Vegan vegetables Chop Suey

Ingredients 2 Carrots, cut lengthways1 cup Cabbage , shredded1 cucumber cuts, lengthwaysSpring onions, sliced lengthways2 tsp Garlic, finely chopped2 tbsp Oil200 gram Noodles shiitake washed and (drained well)1 ok meatless ham1/2 tbsp Soya sauce1 tsp sugarto taste SaltHandful pak Choi, cut lengthways240 ml/1 cup vegetable stock1 tsp cornflour Method How to Make Vegetable Chop sueyContinue reading “Vegan vegetables Chop Suey”

Stew Peas and Squash

I remember when I was young, my mom and grandma used to cook a lot of stew peas. Never with any vegetables always with meat and that’s the only time I’ll ever eat red kidney beans! I don’t usually like any peas or beans as a child growing up. Once my mom cooked peas soupContinue reading “Stew Peas and Squash”

Slow Cooker Two Cheese Broccoli and Cheddar Soup

Ingredients Olive oil cooking spray 1/4 cup vegan butter 2 medium onions, chopped 2 1/2 cups soy milk 3 cups vegetable broth 2 cups frozen or fresh broccoli, finely chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon garlic, power 2 cups vegan cheddar cheese, shredded 1 cup vegan mozzarella cheese shreddeded Method GreaseContinue reading “Slow Cooker Two Cheese Broccoli and Cheddar Soup”

Cheesy Summer Vegetable Bake

Dinners like this are best in the summer, fast easy and you can conveniently grab most of these ingredients at the supermarket or from your back garden or allotment if you’re someone who love to plant your own vegetables. Of course you can make this recipe all year long, not just in the summertime. GoContinue reading “Cheesy Summer Vegetable Bake”

Creamy Potato Salad with Cheese

Ingredients 8 medium potatoes, wash and chopped with skin in bite size 2 medium carrots, chopped in medium chunks or cubes 1 cup Vegan grated, cheese 1/2 cup vegan mayonnaise pinch of salt Handful of chives, chopped 1 tsp black pepper Method Full large pot with water to cover chopped potatoes (about halfway). Add potatoesContinue reading “Creamy Potato Salad with Cheese”

Baked Winter Squash/Pumpkin with Tomatoes..

Butternut or pumpkin can all be used in this simple recipe. Serve the pumpkin as a light main course, with warm crusty bread, or as a side dish. Canned chopped tomatoes with herbs are used in this recipe. A variety of flavoured canned tomatoes are now available including garlic, onion and olive-they are ideal forContinue reading “Baked Winter Squash/Pumpkin with Tomatoes..”