Broccoli and cheese muffins..

Violife cheese, with its distinctive taste running through with the mixture of broccoli, is perfect for these muffins. The creamy texture blends smoothly with the broccoli to add the most divine savoury flavour to these muffins. Serve fresh. Ingredients.. 1.Preheat the oven to 180°c/350°F/ Gas 4. Line the cups of a muffin tin (pan) withContinue reading “Broccoli and cheese muffins..”

Bulgur wheat Salad with lemon Dressing..

Ingredients 125 g/4 oz bulgur wheat 10 cm/4 inch piece of cucumber 2 stalks of spring onions 125 g/4oz baby sweet corn 3 ripe but firm tomatoes 1 carrot, chopped For the Dressing Method.. Place the bulgur in a saucepan and cover with boiling water. Grated rind of 1 lemon 3 tbsp lemon juice 1-2Continue reading “Bulgur wheat Salad with lemon Dressing..”

Cabbage Broccoli & Cauliflower Cheesey Dish..

Ingredients 75 g/3 oz green cabbage, finely sliced 175 g/6oz broccoli, cut into small florets 175 g/6 oz cauliflower, cut into small florets 4 spring onions, finely chopped Freshly grated,Parmesan style vegan cheese Pinch of salt and pepper to taste 1 tbsp olive oil Method.. Preheat the frying pan, and season all vegetables together withContinue reading “Cabbage Broccoli & Cauliflower Cheesey Dish..”

Thai stir fry with tofu..

Ingredients.. 450 g/1 lb tofu 2 tbsp cooking white wine 125 g/4 oz naked gluten-free noodles 3 tbsp olive oil 1 onion, peeled and finely chopped 1 garlic clove, peeled and finely sliced 2.5 cm/1 inch piece fresh root ginger 125 g/4 oz beansprouts Handful of baby corn 2 tbsp light soy sauce 1 tspContinue reading “Thai stir fry with tofu..”

Creamy Barley & Broccoli Risotto..

Barley is rich in vitamins, minerals and other beneficial plants compounds. It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour. Almost all forms of barley utilise the whole grain-except for pearl barley to barley, which has been polished to remove or all the outer bran layer along with theContinue reading “Creamy Barley & Broccoli Risotto..”

Chilli & Rice..

Ingredients.. 3 tbsp olives oil 1 onion peeled and diced Handful of broccoli florets 1 red pepper, cored deseeded and Diced 2 garlic cloves, peeled and crushed ½ tsp of hot chilli, powder 1 tsp smoked paprika 1 tsp ground cumin 2 tsp dried oregano 400 g/7 oz cooked red kidney beans 1 tbsp limeContinue reading “Chilli & Rice..”

Cauliflower Mac ‘n’ Cheeze..

Ingredients… 1 small cauliflower, cut into florets 200 g/7 oz Marconi pasta 2 quantities cheese sauce Method Preheat the oven to 180°C/350°F/Gas Mark 4. Cook the macaroni in pan of boiling water according to the packet instructions. Meanwhile prepare the cheese sauce. Once everything is ready. Mix them together, then transfer to a baking dishContinue reading “Cauliflower Mac ‘n’ Cheeze..”

Crispy noodles salad

.. Ingredients.. 2 tbsp sunflower seeds 2 tbsp pumpkin seeds 50 g/2 oz rice vermicelli or stir-fry noodles 175 g/6 oz non-dairy margarine 2 tbsp sesame seeds, lightly toasted (optional) 125 g/4 oz red cabbage and finely chopped 1 orange pepper, deseeded and finely chopped (optional) 1 large carrot, shredded 2 spring onions, trimmed andContinue reading “Crispy noodles salad”

Chinese Leave with Sweet &Sour Sauce..

.. Ingredients.. 1 head Chinese leaves 200 g pack Choi 1 tbsp cornflour 1 tbsp soy sauce 2 tbsp brown sugar 3 tbsp orange juice 2 tbsp tomato purée 3 tbsp sunflower oil 15 g ½ oz non-dairy margarine 1 tsp salt 2 tbsp toasted sesame seeds Method.. Discard any tough outer leaves and stalksContinue reading “Chinese Leave with Sweet &Sour Sauce..”

Italian Baked Tomatoes With Mixed Vegetables:

Ingredients: 1 tsp olive oil 4 beef tomatoes Salt 59 g/2 oz fresh white gluten-free breadcrumbs 1 tbsp freshly snipped chives 1 tsp freshly chopped parsley 125 g/4 oz button mushrooms, finely chopped Salt and ground black pepper 25 g/1 oz fresh Parmesan style vegan cheese grated For Salad Mixed salad with beetroot and radishContinue reading “Italian Baked Tomatoes With Mixed Vegetables:”